Episode 22: New Year, New You: Setting Intentions That Stick

Start 2025 strong with Weightloss Wisdom: Staying Fit for Life, hosted by Coach Phat2Fabulous. In this motivational episode, discover how to set powerful intentions, break free from failed resolutions, and create lasting change in your health journey. Learn actionable tips on setting SMART goals, staying accountable, and using visualization to achieve your dream body. Whether you’re just starting or need a push to keep going, this episode is packed with wisdom to keep you focused and inspired. Tune in and make this your healthiest year yet!