Welcome back dear listeners. Mike and Alex talk about being stressed out. Stress comes from all sorts of places but it all effects us in the gym.

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Welcome back dear listeners. The 3 guys tackle a listener question about what they would do differently.

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Welcome back dear listeners. We interview Cole and Ryan and talk fitness, food, and fun.

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Welcome back dear listeners. Hopefully you don't listen to this podcast with an all or nothing approach. This trio capper features the duo Alex and Mike.

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Welcome back dear listeners. In a world with a few too many extremes we focus down just a few in the fitness realm.

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Welcome back dear listeners. Jimmy got a nose job and the gang discusses motivation and what comes after.

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Welcome back dear listeners. We debate the science based lifter V. Bro science debate.

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That's right its that special time of the year and we are back with our good buddies from Noise Avocation for a Friday The 13th special. This first cross over that features all three hosts has us ranking the entire Friday the 13th film series.#fyp #fridaythe13th #jasonvorhees #hotones #turkeybacon