In this episode of We Talk Back, AJ Holiday and TamBam sit down with Dr. Kelly Elmore for a candid and educational discussion about perimenopause and menopause—two stages of women’s health that are often misunderstood and overlooked. Dr. Elmore breaks down the myths surrounding menopause, highlighting the benefits and risks of hormone replacement therapy (HRT) and the crucial role of lifestyle choices in navigating this transition.

They explore the impact of stress, nutrition, and intentional fitness on hormonal balance, as well as the importance of community support and open dialogue among women. Dr. Elmore shares her personal journey into medicine and emphasizes the need for proactive, holistic health care as women age. Together, they stress the importance of educating future generations about women’s health, empowering listeners to embrace menopause not as an ending, but as a powerful new phase of womanhood.

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AJ Holliday and Tam Bam dive into an eclectic mix of topics—from their weekend escapades to the growing influence of blockchain technology and artificial intelligence in modern society. They unpack Gucci Mane and Keyshia Ka’oir’s recent interview, exploring the emotional depth and mental health challenges that often accompany celebrity relationships. The conversation also takes a reflective turn as they discuss Nicki Minaj’s controversial remarks, examining the power of public influence in today’s digital landscape. To close, the hosts share eerie and captivating ghost stories, blending historical accounts with personal experiences that explore the unseen energies shaping our world. Tap in and join the conversation.

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In this episode of We Talk Back, hosts AJ Holiday and Tam Bam dive into an honest and hilarious conversation about self-care, discipline, and the complexities of modern relationships. They share personal weekend stories, offer candid takes on hygiene and confidence, and critique the unrealistic standards of the modeling industry. The discussion expands into topics like emotional health, body image, and the ups and downs of dating in the digital age — including their experiences with dating apps. With humor and vulnerability, AJ and Tam highlight the importance of communication, self-worth, and self-awareness in relationships, closing with their signature “Dumb Bitch Stories,” where they reflect on love, growth, and lessons learned the hard way.

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In this episode of We Talk Back, hosts AJ Holiday and TamBam are joined by the ladies of Good Moms, Bad Choices - Erica for a candid and entertaining conversation. They kick things off by recapping their low-key weekends and sand Milah haring hilarious stories from their time in New York and Miami. The discussion shifts to the realities of apartment hunting, highlighting the struggles of finding the perfect place to call home. The hosts then tackle trending internet news, including Cam Newton’s controversial remarks about women’s sexual histories, sparking a broader dialogue on judgment, respect, and double standards in modern dating. The episode wraps with their signature “Dumb Bitch Stories” segment, where everyone reflects on personal lessons learned from love, relationships, and self-growth—with honesty, humor, and sisterhood at the core.

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In this episode of We Talk Back, AJ Holiday and TamBam share their weekend highlights before diving into trending celebrity news, including Diddy’s sentencing and Porsha Williams’ new relationship. The conversation takes a candid turn as they explore the complexities of intimacy and sexual satisfaction, questioning whether women still fake orgasms in 2025. With humor and honesty, the hosts discuss the differences in sexual expectations between men and women, emphasizing the importance of communication, vulnerability, and mutual pleasure in healthy relationsh

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In this episode of We Talk Back, AJ Holiday and Tam Bam reflect on their uneventful weekends, their shared love of scary movies, and the recent passing of Assata Shakur, a pivotal figure in Black history. They critique the controversy surrounding a poorly received Tina Turner statue and highlight Young Thug’s surprise community service concert. The conversation dives deep into personal fears—ranging from homelessness and illness to struggles with self-image and parenthood—while examining how authenticity and self-acceptance play critical roles in today’s social media-driven world. AJ and Tam also discuss the nuance of dating, the importance of financial independence, and the courage to ask for help. The episode ultimately encourages listeners to confront their fears head-on as a pathway to personal growth, stronger relationships, and emotional freedom.

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In this episode of We Talk Back, AJ Holiday and TamBam get candid about their personal dating experiences before diving into the buzz around Cardi B’s new album and its impact on the music industry. They also unpack the ongoing debates about freedom of speech, spotlighting the controversy surrounding David Anthony Burke. They also embracing the fall season, from wellness practices and seasonal rituals to cozy home décor ideas. The episode concludes with a guided meditation designed to welcome autumn with clarity and intention.

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