Way Out Podcast Por Mena Santos Galvão arte de portada

Way Out

Way Out

De: Mena Santos Galvão
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Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.comCopyright Mena Santos Galvão Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 140. Panic Attacks: Is it really fear? — And How to Stop Them

    140. Panic Attacks: Is it really fear? — And How to Stop Them
    Mar 30 2026
    Panic attacks are not about fear. They can take over your body and mind in seconds.
    In this episode, discover what’s really happening, why it happens, and how you can overcome it.

    Mena Santos Galvão
    Phone. 914 971 340
    mena.s@lisboacounselling.com
    Website: https://lisboacounselling.com/?lang=en
    Más Menos
    6 m
  • 139. Stuck in anxiety? Use the Gap

    139. Stuck in anxiety? Use the Gap
    Mar 23 2026
    When anxiety sets in, it feels as though it takes over everything — and the more you try to fight it, the more stuck you feel.
    The ‘gap’ is a practical tool that helps you create the mental space you need to switch off your anxiety’s autopilot and restore your sense of well-being.

    In this episode, come and find out what the gap is and how you can use it.
    Más Menos
    8 m
  • 138. Counselling: A Lighter Way to Solve Problems

    138. Counselling: A Lighter Way to Solve Problems
    Mar 16 2026
    One of the most distinctive characteristics of counselling is its lighter approach. Not light in the sense of being superficial, but in the sense of reducing the emotional load, helping the brain avoid unnecessary stress and making problem-solving faster and more effective.
    In this episode, I explain why counselling doesn’t start by analysing the problem. I also share the story of a client and leave you with a practical mindfulness tool to help reduce mental pressure.
    Más Menos
    8 m
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