138. Counselling: A Lighter Way to Solve Problems

One of the most distinctive characteristics of counselling is its lighter approach. Not light in the sense of being superficial, but in the sense of reducing the emotional load, helping the brain avoid unnecessary stress and making problem-solving faster and more effective.
In this episode, I explain why counselling doesn’t start by analysing the problem. I also share the story of a client and leave you with a practical mindfulness tool to help reduce mental pressure.