Lets dive DEEP into the world of competitive Jiu-Jitsu in the might North East with experienced practitioners who reveal their journey from humble beginnings to achieving impressive milestones. We discuss the remarkable story of a rising competitor Costas who, despite initial setbacks and challenges, transformed from a white belt to an accomplished blue belt with aspirations of going pro.

The episode sheds light on the strategies for mastering intricate techniques such as foot locks, understanding the rules, and navigating the complex psychology of competition. Our hosts and guests also emphasize the importance of knowing when to take risks and when to maintain a conservative approach in matches.

Moreover, listeners are given an insider's view into the training regimes and philosophies at Serenity BJJ, a gym that balances hobbyist participation with competitive aspirations. We explore the role of structured training, goal setting, and community support in developing not just skilled athletes but well-rounded individuals.

Knight Jiu Jitsu with Eli Knight – A Deep Dive into Martial Arts, Mindset & Modern BJJ | Wash Your Gi Podcast

In this powerful episode of Wash Your Gi, we sit down with none other than Eli Knight, the founder and face of Knight Jiu Jitsu, to explore the journey, philosophy, and future of one of Brazilian Jiu Jitsu’s most respected figures.

If you’re a practitioner, instructor, or fan of Knight Jiu Jitsu, this conversation is a must-listen.

Eli Knight is the driving force behind Knight Jiu Jitsu, a system rooted in the traditions of Gracie Jiu-Jitsu and known for its emphasis on self-defense, practical application, and contextual training. With over a decade of consistent content creation and instruction, Eli’s Knight Jiu Jitsu YouTube channel has become a go-to source for martial artists worldwide.

Eli got his start in martial arts in a small town in Kentucky, eventually earning his black belt under Royce Gracie and developing Knight Jiu Jitsu into a recognizable brand that bridges old-school fundamentals with modern combat realities.

• The Origins of Knight Jiu Jitsu

  Eli shares how Knight Jiu Jitsu started, what inspired the name, and how he shaped his approach to teaching over decades on the mats.

• Building Knight Jiu Jitsu Online

  Eli reflects on launching his YouTube channel back in 2006—long before martial arts content was mainstream—and how he stayed relevant as the platform evolved.

• From Traditional to Tactical

  Discover how Knight Jiu Jitsu balances traditional BJJ concepts with modern-day application, including Eli’s insights into self-defense-focused training, law enforcement integration, and realistic scenario drills.

• Mindset, Resilience, and Personal Development

  Eli discusses the mental side of Jiu-Jitsu—how training builds emotional intelligence, humility, and grit, and how Jiu-Jitsu became a form of therapy and identity for him.

• Teaching the Next Generation

  We explore Eli’s views on coaching, online instruction, and the responsibility of passing on knowledge to students both in-person and digitally through the Knight Jiu Jitsu network.

Unlike many sport-focused schools, Knight Jiu Jitsu remains committed to practicality, safety, and the personal transformation that comes from years of consistent training. Eli’s teaching resonates with hobbyists, professionals, law enforcement, and everyday people looking to grow stronger—physically and mentally—through Jiu-Jitsu.

This episode is an in-depth, honest, and insightful look at what it means to train, teach, and evolve as a martial artist in the 21st century.

🎧 Ready to learn from Eli Knight himself?

Hit play and explore the mindset and mission behind Knight Jiu Jitsu. Whether you’re a new white belt or a seasoned black belt, this episode is full of insights to take with you on your journey.

📌 Don’t forget to like, follow, and subscribe for more interviews with leading voices in Brazilian Jiu Jitsu.

Jack is hitting the road for another thrilling installment of the Submission Series, this time being number 16. Our journey takes us to Sunderland, where an electrifying night of grappling awaits, featuring not one but two BMF (Bad Mother Fucker) titles up for grabs in the plus 85 kilo and under 85 kilo divisions.

We kick off with exciting prelims, including a notable match where Joey Vapone faces off against Leighton Zekorza, and the much-anticipated clash between Oli Calandra and Jaden Robertson. As we inch closer to the main event, the intensity in the air is palpable.

The centerpiece of the evening revolves around the fiery battles within the two BMF divisions. In the heavyweight category, seasoned grapplers like Turner from Aspinall BJJ and Bobby Lee Scott take to the mats. Meanwhile, the under 85 kilo division promises action with dynamic contenders such as Wilson from Blade and Grapplers and Shea Smith from Next Gen.

As the night unfolds, spectators are treated to a display of skill, strategy, and sheer willpower. From securing tight submissions to pulling off nail-biting victories in overtime, the grapplers demonstrate the epitome of resilience and determination.

The night crescendos with the nail-biting finals, crowning the Bad Mother Fuckers of the evening. Tommy Turner takes the heavyweight title, while Jake Smiley claims victory in the under 85 kilo category. Each match, a testament to the relentless spirit that drives these athletes forward.