EP:70 Joe Gaunt / Health Labs HQ

Sponsored by BJJ Notes

This episode of Wash Your Gi goes deep on performance beyond the mats with Joe Gaunt — high-performance psychologist, behaviour-change specialist, and founder of Health Labs HQ.

Joe’s work sits at the intersection of psychology, health, and leadership. From supporting athletes and high performers to building founder-focused programmes like Entrepreneur Labs, he breaks down how habits, mindset, and evidence-based health interventions actually translate into sustainable performance — not burnout.

We talk behaviour change that sticks, mental resilience under pressure, why most “high performance” advice fails, and how founders and athletes alike can train their mind with the same intent they train their body. Expect practical insights, no fluff, and plenty of crossover between elite sport, business, and everyday life.

A must-listen for anyone serious about performing better — on the mats, in the boardroom, and long term.