Walking is Fitness Podcast Por Dave Paul arte de portada

Walking is Fitness

Walking is Fitness

De: Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • There Are No Guarantees

    There Are No Guarantees
    Sep 12 2025

    How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.


    Join the Walking Friends Community for ad-free longer versions


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m
  • A Coffee Surprise

    A Coffee Surprise
    Sep 11 2025

    Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.


    Join the Walking Friends Community for ad-free longer versions


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    11 m
  • How Walking Helps When Weather Doesn't

    How Walking Helps When Weather Doesn't
    Sep 10 2025

    Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.


    Join the Walking Friends Community for ad-free longer versions


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    11 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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