Walking is Fitness Podcast Por Dave Paul arte de portada

Walking is Fitness

Walking is Fitness

De: Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • A Morning Meditative Walk

    A Morning Meditative Walk
    Apr 19 2026

    Dave takes you along on his first walk of the day as nature wakes up around him.


    Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    11 m
  • Pool Walking

    Pool Walking
    Apr 18 2026

    A question from Sherry has Dave talking about pools during today's ten-minute walk.


    Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    10 m
  • Favorite Places To Walk

    Favorite Places To Walk
    Apr 17 2026

    What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they are so well loved.


    Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    10 m

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Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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