• Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

  • Dec 25 2024
  • Duración: 10 m
  • Podcast

Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

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  • Resumen

  • In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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    Host:

    Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information

    Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, peace, emotional_wellbeing, relaxation, relaxation_response,
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