Virtually Unbreakable Podcast Por Ela Senghera arte de portada

Virtually Unbreakable

Virtually Unbreakable

De: Ela Senghera
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

© 2026 Virtually Unbreakable Ciencias Sociales Crianza y Familias Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Developing Empathy in Modern Relationships

    Developing Empathy in Modern Relationships
    Apr 15 2026

    TOPICS IN THIS EPISODE

    • Why is empathy crucial to build a supportive connections with others ?
    • What role do cognitive distortions play in our day to day life ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    Más Menos
    23 m
  • What is Your Inner Critic Saying ?

    What is Your Inner Critic Saying ?
    Apr 8 2026

    TOPICS IN THIS EPISODE

    • What is an inner voice ?
    • How to recognise if your inner voice serves you?
    • What to do to develop kind inner voice?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    Más Menos
    23 m
  • Yoga and Mental Health

    Yoga and Mental Health
    Apr 1 2026

    TOPICS IN THIS EPISODE

    • What are the biggest 5 benefits of yoga ?
    • How can yoga improve our mental health?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    Más Menos
    21 m
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