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Virtually Unbreakable

Virtually Unbreakable

De: Ela Senghera
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

© 2026 Virtually Unbreakable Ciencias Sociales Crianza y Familias Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Food & Mental Health

    Food & Mental Health
    Feb 25 2026

    TOPICS IN THIS EPISODE

    • Why is a healthy diet important to our mental health?
    • First steps to improve our nutritional habits?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
    • About My Guest - Gabriella Block & Nut Blend

    Support the show
    Más Menos
    30 m
  • Redefining Happiness as a Busy Man

    Redefining Happiness as a Busy Man
    Feb 18 2026

    TOPICS IN THIS EPISODE

    • Why do we need to rethink our daily habits?
    • How can we better support men in living healthy?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    Más Menos
    35 m
  • Power Dynamics in Relationships

    Power Dynamics in Relationships
    Feb 11 2026

    TOPICS IN THIS EPISODE

    • Who has power in your relationship?
    • Exercise to help you shift power dynamics

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    Más Menos
    22 m
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