Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for our lives. He discusses the impact of trauma, the distinction between being a victim and an empowered individual, and how embracing uncomfortable feelings fosters growth. Dr. Kaufman emphasizes emotional regulation, the power of sensitivity combined with kindness, and the significance of gratitude, encouraging us to choose growth over fear.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Empowerment Mindset vs. Victim Mentality
(13:00) Navigating Victim Mindset to Empowerment
(27:00) Embracing Vulnerability and Empathy
(36:00) Harnessing HSP and Emotional Intelligence
(43:00) Exploring Honest Love and Personal Growth
(44:00) The “After Party” with Dr. Stephanie

Resources mentioned in this episode found at https://drstephanieestima.com/podcasts/ep413/

A huge thank you to our sponsors:

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

Maui Nui Venison - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium collection of snack sticks and fresh starter boxes

LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit https://lumen.me/BETTER and use code BETTER to get 20% off your purchase.

KETONE-IQ - boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE