Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which uses a patented hops extract to effectively increase GLP-1 and reduce calorie intake by 18%. A must-watch for women in midlife looking to manage their weight naturally.

Go to https://calocurb.com/drstephanie to get 10% off your first purchase

Episode overview (timestamps are approximate):
(0:00) Intro/Teaser
(7:00) Understanding GLP-1 and Appetite Suppression
(24:00) Exploring the Effects of CaloCurb
(39:00) Mechanism and Benefits of CaloCurb
(43:00) Practical Strategies for Managing Hunger and Stress Eating
(54:00) Research and the Future of Natural Appetite Suppression
(1:03:00) BONUS: Dr. Stephanie's "After Party"

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep425

A huge thanks to our sponsors:

BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.

TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.

MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.

Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.

Episode Overview (timestamps are approximate):
(0:00) Teaser/Intro
(5:00) Prioritizing Mobility for Active Aging
(14:00) Sitting on the Floor for Mobility
(26:00) Diversify Mobility Practices for Active Aging
(35:00) Curious Approach to Mobility Improvement
(42:00) Navigating Pain and Mobility Practices
(46:00) Benefits of Squatting for Health
(54:00) Creative Approaches to Mobility Training
(1:03:00) Center of Gravity and Hip Extension
(1:06:00) Breathing Mechanics and Mobility Practices
(1:23:00) Walking and High Intensity Training
(1:36:00) BONUS: the “After-Party” with Dr. Stephanie

Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep424

We are grateful to our sponsors:

BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.

EQUIP FOODS - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.

PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/better

Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, and metabolic health.

Want a simple way to improve your circadian health? Dr. Satchin Panda has developed Ontime Health, an app and online programme designed to help users understand more about sleep, fasting, activity and light so they can improve their overall wellbeing, longevity and performance. Join the FREE 12-week programme that helps you learn and stick to daily routines that optimize your natural rhythms. The app is a log, tracker, prompt and checklist to help you make those healthier routines a habit.
Get started: http://getontimehealth.com/DrStephanie

Episode Overveiw (timestamps are approximate):
(0:00) Intro/Teaser
(6:00) Understanding Chronotypes and Circadian Rhythms
(20:00) Adjusting to Different Light Environments
(30:00) Optimizing Light Exposure for Health
(46:00) Impact of Meal Timing on Health
(53:00) Navigating Menopausal Changes and Sleep
(1:08:00) Optimal Time for Exercise Performance
(1:18:00) Foundations of Health
(1:26:00) BONUS: the “After-Party” with Dr. Stephanie

Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep423

A huge thank you to our sponsors:

TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.

PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/better

BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.