"Stay In Your Lane"

Trust the process, continue to consistently work and do not get distracted by external factors!! Jane is doing Jane, you do you!!!

Find me on Facebook

Over on Instagram

Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site

"The Destination To Happiness"

The road to transformation........it's long, scary, sometimes feels TOO HARD BUT crash diets rob you of so much that you get along the way......let me explain........

Find me on Facebook

Over on Instagram

Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site

"Building Muscle.......The Truth"

It's not that's simple!! fast track it and do it right!

Find me on Facebook

Over on Instagram

Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site

"AND BREATHE"

BREATHE! Take it easy, ease yourself slowly back to routine!! Be gentle

Find me on Facebook

Over on Instagram

Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site

"THE TRUTH ABOUT FAT LOSS"

The truth!! WHY women become overweight, in my opinion. What needs to happen to get REAL long term fat loss.

Find me on Facebook

Over on Instagram

Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site

"BUT DO YOU FANCY IT?"

Sometimes you have to do things even if you do not want to!

Find me on Facebook

Over on Instagram

Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site

"HOW TO WORK WITH YOUR HORMONES"

Serious hormone talk!! If you want to feel great all month round then take some responsibility!!!!

Find me on Facebook

Over on Instagram

Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site

"Burnout"

A topic that is just soooo rife at the moment. We are in a burnout EPIDEMIC!! In this episode I will give you my number one thing to help get you out of this state!!

www.vickipt.com

https://www.instagram.com/vickipt_pt_nutritioncoach/

Come and join my tribe of women!!