It's time to ditch the 'Shoulds'!

How many things do you do because you think you should?

The energy of 'should' is that nagging force behind all those things we feel obligated to do but don't really want to.

This matters more than you may realise - energy is contagious. If the energy is off, you feel it.

The energy of 'should' comes from avoiding the unwanted, driven by negative emotions, limiting beliefs and internal conflicts. It's rooted in a scarcity mindset - worrying more about potential losses or negative consequences than the benefits we could gain. This affects everything from our social media posts to our personal relationships.

The internal drive reveals the deeper reasons behind your actions - maybe fear, or a need to prove yourself.

Tune into this episode to learn simple ways to shift from 'should' to 'want to' and become empowered in your choices.

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Start Before You're Ready Roadmap
5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease


GETTING STARTED

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out


GOING DEEPER

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Connect with me @iamsianhill

Health starts in your mind!

I had the pleasure of joining Petra Bland on her inspiring podcast, "Commit to Yourself with Petra Bland Fitness," and I’m thrilled to share our conversation with you.

Petra is passionate about helping people break through barriers to achieve sustainable weight loss and fitness. She knows the struggles first-hand and works with countless women facing similar challenges. Our discussion was rich with insights and practical advice that you will want to catch.

Petra posed some thought-provoking questions about the unconscious mechanisms behind our actions and how to stay motivated. We explored how our values shape decisions, the impact of childhood programming, and the crucial role of self-compassion. We also shared strategies for altering perceptions and understanding the roots of our behaviours to create lasting health and fitness improvements.

Here’s a sneak peek of what we covered:

• The Challenges of Dieting
• Understanding the Comfort Zone
• The Role of the Unconscious Mind and Values
• Breaking Free from Yo-Yo Dieting
• Weekly Check-Ins and Staying on Track
• The Cycles of Motivation
• Setting Realistic Goals
• Adapting to Your Energy Levels
• Understanding Progress and Setbacks
• Negative Self-Talk and Its Impact
• Preparing for Low Motivation Periods
• The Power of Physiology
• The Law of Attraction and Belief Systems
• A Holistic Approach to Health and Fitness

Tune in for this enlightening conversation and discover how to use the power of your mind to achieve your health and fitness goals.

Connect with Petra - Instagram

ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS

FREE STUFF

Start Before You're Ready Roadmap
5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease


GETTING STARTED

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out


GOING DEEPER

Alignment Activator: 1-1 Coaching (Book A Free 30-minute Call)


Connect with me @iamsianhill

I couldn't risk waiting and losing the inspiration, so this week's podcast was recorded from my car!

I had something important to say and I didn't want to wait... not after what I recently discovered.

I've been running an unconscious pattern of hesitation and it's been costing me!

In this week's podcast, I share a personal story about how I recently missed out on a fantastic opportunity because of this pattern of hesitation I didn't know I had, and how a simple moment in a Brighton coffee shop brought this pattern into sharp focus for me.

These patterns often run on autopilot, influencing our thoughts, feelings and actions without us even realising it. But once we bring them into our conscious awareness, we have the power to change them.

I offer practical tips on how to start identifying these patterns in your own life.

ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS

FREE STUFF

Start Before You're Ready Roadmap
5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease


GETTING STARTED

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out


GOING DEEPER

Alignment Activator: 1-1 Coaching (Book A Free 30-minute Call)


Connect with me @iamsianhill