How can reading help military families stay connected during deployments? 📚

In this episode of the Veteran Spouse Network Podcast, host Hannah O’Brien talks with Penney Samons from United Through Reading about the power of Storytime for military and veteran families. From free books and a secure storytelling app to a mobile recording studio bringing Storytime to installations worldwide, this conversation highlights meaningful ways families can bond—anytime, anywhere.

🎧 Free for all military-connected families

📖 Ages 0–18

🌍 Active duty, veteran, reserve, and all branches welcome

Learn more at unitedthroughreading.org

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This episode of the Veteran Spouse Network Podcast explores the emotional challenges that can arise during the holidays from grief and loneliness to the pressures of keeping up appearances. Guest Jasmine Lott, an Air Force veteran and mental health nurse, joins host Hannah O’Brien to discuss suicide prevention, coping with loss, and how to support loved ones who may be struggling.

🧠 Key Takeaways

• Holidays can be joyful and emotionally heavy — it’s okay to feel both.
• Talking about suicide saves lives; silence increases stigma.
• Support others by simply being present — avoid clichés like “it’ll be okay.”
• Grief looks different for everyone; honor your own process.
• Remember: help is always available through 988, NAMI, the VA, and the Veteran Spouse Network.

💡 Resources

• 988 Suicide & Crisis Lifeline – Call or text 988
• Veteran Spouse Network: veteranspousenetwork.org
• NAMI: nami.org
• AFSP: afsp.org

In this powerful and heartfelt conversation, host Hannah O’Brien sits down with long-time Veteran Spouse Network peer leader Tanya Mac to explore the difficult but important topic of domestic violence within military and veteran families. Tanya opens up about her personal journey—how she came to recognize the signs of an unhealthy relationship, the struggle of breaking cycles of abuse, and the profound impact these experiences can have on partners and children.

Tanya reflects on the role of community, creativity, and self-empowerment throughout her healing process, offering insight and encouragement for anyone navigating similar challenges.

Resources Mentioned

• National Domestic Violence Hotline: https://thehotline.org
• Veteran Spouse Network: https://veteranspousenetwork.org
• Additional local and national resources for domestic violence and mental health support