Navigating Grief, Stress, and Support During the Holiday

This episode of the Veteran Spouse Network Podcast explores the emotional challenges that can arise during the holidays from grief and loneliness to the pressures of keeping up appearances. Guest Jasmine Lott, an Air Force veteran and mental health nurse, joins host Hannah O’Brien to discuss suicide prevention, coping with loss, and how to support loved ones who may be struggling.

🧠 Key Takeaways

• Holidays can be joyful and emotionally heavy — it’s okay to feel both.
• Talking about suicide saves lives; silence increases stigma.
• Support others by simply being present — avoid clichés like “it’ll be okay.”
• Grief looks different for everyone; honor your own process.
• Remember: help is always available through 988, NAMI, the VA, and the Veteran Spouse Network.

💡 Resources

• 988 Suicide & Crisis Lifeline – Call or text 988
• Veteran Spouse Network: veteranspousenetwork.org
• NAMI: nami.org
• AFSP: afsp.org