• Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

  • Apr 10 2025
  • Duración: 16 m
  • Podcast

Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure players stay fresh and perform optimally on the field.

    GET THE 12 WEEK CONDITIONING PROGRAM HERE
    https://rugby-muscle.com/team

    Get personalised 1on1 Coaching from me for S&C
    https://rugby-muscle.com/aaa



    00:00 Intro
    01:18 Understanding Rugby's Energy Demands
    03:16 Fitness Mindset Shift
    04:59 Progressive Conditioning Plan: Stage 1
    08:13 Progressive Conditioning Plan: Stage 2
    11:15 Progressive Conditioning Plan: Stage 3
    13:49 Conclusion and Next Steps

    Support the show
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles