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The Rugby Muscle Podcast

The Rugby Muscle Podcast

De: Rugby Muscle: Gym Training Diet and Strength and Conditioning
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Rugby
Episodios
  • The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)

    The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
    Jul 31 2025

    In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.


    In this video:

    00:00 Intro

    00:40 The Biggest Nutrition Mistake

    01:33 Early Struggles with Diet and Training

    02:07 The Paleo Diet and Its Pitfalls

    04:01 The Cycle of Restriction and Binge Eating

    06:37 Breaking the Cycle and Finding Balance

    08:56 Flexible Dieting and Long-Term Solutions

    10:33 Final Thoughts and Takeaways



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    12 m
  • The Hidden Parts of Rugby Culture Holding You Back

    The Hidden Parts of Rugby Culture Holding You Back
    Jul 29 2025

    In this episode, I dive into the parts of rugby culture we don’t always talk about, from social pressure to training habits. I break down what’s really helping your progress and what might be slowing it down, even if it feels normal. Let’s get real about what matters for long-term success in the sport.


    00:00 Intro

    01:18 The Social Side of Rugby

    05:21 Lazy Touch

    06:33 Taking Training Seriously

    07:38 Avoiding the Blame Game

    10:37 The Power of Banter

    11:31 Openness to Learning

    13:01 Final Thoughts


    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

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    14 m
  • Zone 2 for Rugby Players: Your Biggest Questions Answered

    Zone 2 for Rugby Players: Your Biggest Questions Answered
    Jul 24 2025

    Zone 2 training changed the way I coach rugby players. In this video, I explain what Zone 2 is, why it works, and how to actually do it right. I cover heart rate, duration, timing etc. If you want better recovery, more endurance, and real match fitness, this is for you.


    In this episode:

    00:00 Intro

    01:27 Heart Rate Spikes and Zone Two

    03:49 Overcoming the Hate for Running

    05:55 Using Heart Rate Monitors

    07:07 Duration and Frequency of Zone Two Sessions

    09:21 Zone Two During the Rugby Season

    10:51 Zone Two Feels Too Easy

    13:16 Time Management and Zone Two

    15:27 The Everlasting Benefits of Zone Two

    17:36 Final Thoughts


    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
    Más Menos
    18 m
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