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Unravelling

Unravelling

De: Charts & Leisure
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How can a deeper understanding of mental health help us see our world, and ourselves, differently? Hosted by therapist Kurt White and journalist Mary Wilson, each episode of Unravelling explores a complex mental health topic with insights from both professionals and people with lived experience. Whether you're trying to make sense of the world or just the slice of it inside of your head, Unravelling is here to foster a more compassionate and informed perspective on life.Brattleboro Retreat Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Not just a mood swing: Untangling the Bipolar spectrum
    Apr 8 2026

    Bipolar disorder is a term many people have heard, but it is often misunderstood. This episode of Unravelling takes a closer look at what bipolar disorder really is and how it shows up in people’s lives.
    Kurt speaks with Matt Dove, PMHNP-BC, FNP-C, a dual-certified nurse practitioner in family medicine and psychiatric mental health at the Brattleboro Retreat. Their conversation explores the full picture of bipolar disorder, including depression, mania, and hypomania, and how the illness can affect sleep, energy, thinking, relationships, and daily life. They also discuss why the condition is frequently misdiagnosed, how symptoms can overlap with other mental health concerns, and why it can take years for some people to receive the right diagnosis.
    Matt shares insights from his clinical work and talks about treatment options such as mood stabilizing medications, the importance of sleep, and the role of therapy and supportive relationships in recovery. He emphasizes that bipolar disorder is treatable. Many people living with it build stable and meaningful lives, and recovery and repair are possible even after difficult episodes

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    39 m
  • Now we hold each other up: Angela Harrelson on the legacy of George Floyd and the path to collective healing
    Mar 25 2026

    In this episode of Unravelling, Mary interviews Angela Harrelson, maternal aunt of George Floyd (Perry), a registered nurse, author, and racial justice advocate. Angela remembers Perry as a deeply family-oriented, faithful, and big-hearted dreamer, beyond the global symbol he has become. She describes the shock of his murder during the early pandemic, the disorienting experience of grieving both privately and publicly, and how her grief slowly transformed into purpose through activism and speaking out. Angela reflects on George Floyd Square as a sacred space of collective grief and healing, where people from around the world bring flowers, art, prayers, and stories, and where she has witnessed powerful moments of personal transformation. Throughout, she emphasizes grounding the fight for racial justice in humanity and love.

    Links
    Interactive Map of George Floyd Square
    Rise and Remember
    Angela Harrelson's book - Lift Your Voice: How My Nephew George Floyd's Murder Changed the World

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    44 m
  • Giving the music life: Remembering Dad one record at a time
    Mar 11 2026

    This episode of Unravelling explores how grief unfolds not only within us but also in community. Kurt interviews Nikki, creator of the Instagram project Dad’s Vinyl Stash, which she began after the death of her father, Bobby, a passionate and deeply private drummer with a vast record collection. By sharing his albums one by one, Nikki continues her relationship with him through the music he loved. She reflects on growing up with a father whose drumming and records formed the soundtrack of her life, and how songs from artists like Pat Benatar, Def Leppard, Robbie Robertson, Cigarettes After Sex, and Beach House now bring him instantly to mind. She also shares the lesson her father taught her about sitting back and simply listening, a practice that now shapes how she approaches grief.

    Nikki explains why she chose to share such a personal process publicly and how the community around Dad’s Vinyl Stash has become a place where others reflect on their own losses. Together, they explore how music, memory, and storytelling can help people stay connected to those they love while creating space for healing.

    Follow Dad's Vinyl Stash on Instagram

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    40 m
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