In this honest and relatable episode, Angie and Malisa dive into the realities of life when things don't go as planned. From the weight of global events to the subtle (and not-so-subtle) energy shifts we all feel, this conversation holds space for the messiness of being human. Together, they share personal stories, grounded insights, and practical ways to stay connected to yourself when life feels unpredictable. If you've been feeling off, overwhelmed, or out of rhythm, this episode offers both validation and gentle guidance back to center.

When life feels uncertain or out of sync, pause and ask: What do I need to feel grounded right now?

Choose one small regulating action—whether it's stepping outside, limiting input from overwhelming news, or checking in with your body—and let that be enough for today.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner

In this honest and thought-provoking conversation Angie and Malisa explore the evolving dynamics of masculinity and femininity in today's world. Together, they unpack the tension between societal expectations and authentic self-expression, diving into how these shifts impact relationships, emotional safety, and connection.

Through personal reflections and grounded insight, Malisa and Angie discuss the importance of self-trust, compassion, and inner awareness as we navigate both personal growth and relational challenges. This episode offers a real-life look at what it means to unlearn conditioning, communicate with intention, and show up more fully as yourself.

If you've ever questioned traditional roles, struggled to feel understood in relationships, or are learning to trust yourself on a deeper level—this conversation will meet you there.

Notice where you may be operating from learned roles rather than authentic truth. This week, pause before reacting in a relationship moment and ask yourself: "Is this coming from who I was taught to be, or who I actually am?" Then choose one small response that reflects your true self.

* Unquiet soul is produced 100% in-house. Just us and our love for healing, spirituality and helping others. If this show has ever helped you in any way, here is your chance to give back. Subscribe to the patreon which comes with other goodies like early episodes and more!

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner

Can you feel joy while grieving without guilt? In this honest conversation, Malisa and Angie explore what it really looks like to live with loss while still allowing moments of lightness. Malisa shares her personal journey through grief, both girls unpacking the pressure to suffer, the impact of suppressing emotions, and how healing happens when we allow both sorrow and joy to exist together.

They also dive into nervous system regulation, revisiting painful memories, and finding connection through intuitive and spiritual practices. This episode offers a compassionate, practical approach to grief—reminding you that healing isn't about moving on, but learning how to carry it all.

When joy or peace shows up, notice the urge to feel guilty. Instead, pause and remind yourself: "Both can exist."

Take a slow breath, place a hand on your heart, and allow the feeling—without shutting it down.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner

If you've been feeling off, invisible, or disconnected from yourself, this isn't about a glow-up—it's about coming back home. In this episode, Malisa and Angie break down how the smallest shifts—like doing your nails, getting dressed with intention, or putting in a little effort for you—can completely change how you feel in your body. This isn't vanity. It's energy. It's presence. It's self-respect.

We talk about how these tiny rituals interrupt the narrative that you don't matter, help you reconnect to your identity, and create real confidence from the inside out. Because confidence isn't something you earn—it's something you practice.

If you're tired of shrinking, second-guessing yourself, or waiting to feel "ready," this episode will remind you: you don't need a new life—you need to show up differently in the one you already have.

Pick one small way to show up for yourself today—get dressed like you matter, take care of your appearance, or do something that makes you feel put together—and let it be enough. Watch how quickly your energy shifts when you stop treating yourself like an afterthought.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner

In this episode, Malisa and Angie break down why true self-assurance comes from within, how to align your inner world with your outward presence, and why authenticity matters more than perfection. Discover how small daily habits—like skincare, clothing choices, and intentional self-expression—can dramatically boost confidence and attract healthier relationships. Learn practical ways to elevate your confidence without pressure or unrealistic standards.

Choose one small, intentional act each day that reflects how you want to feel—whether it's a simple skincare routine, wearing something that feels like you, or offering yourself genuine kindness. Let that action be less about appearance and more about alignment. Over time, these micro-shifts build self-trust, confidence, and a more authentic presence.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner

In this candid conversation, Angie and Malisa discuss the real-life challenges of scheduling mishaps, navigating boundaries, and trusting intuition. They explore how stress and emotional overload can impact physical health—especially autoimmune conditions—and why self-awareness and emotional regulation are essential for protecting both your time and your well-being.

Pay attention to the small moments that frustrate or overwhelm you—missed appointments, boundary violations, or persistent stress. These experiences often signal where clearer boundaries or better self-care are needed. When you learn to trust your intuition and regulate your nervous system, you create space for healthier relationships, better decisions, and improved physical well-being.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's Linktree

In this heartfelt episode, Angie and Malisa explore the layered experience of grief, the impact of loss on mental health, and the role spiritual beliefs can play in healing. Through personal stories and honest reflection, they discuss coping with sorrow, finding meaning after loss, and navigating questions about the afterlife and spiritual connection. This conversation offers comfort, insight, and validation for anyone grieving or supporting someone who is.

Grief is not something to "fix" — it is something to tend to. Give yourself permission to explore what brings you comfort, whether that's therapy, community, ritual, or spiritual reflection. You don't have to have concrete answers about the afterlife to experience connection. Start by asking: What helps me feel supported and less alone in this moment? Then take one small step toward that support this week.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's linktree

In this conversation, Angie and Malisa explore the nuances of personal growth, emotional awareness, and navigating relationships in everyday life. Together, they unpack the complexity of social interactions, internal reactions, and the patterns that shape how we show up with others.

Through honest dialogue, humor, and reflection, they discuss the importance of self-awareness, setting boundaries, and learning how to respond to emotions instead of being driven by them. This episode highlights how growth often happens in real-time — through conversations, discomfort, and a willingness to understand ourselves more deeply.

If you're learning how to trust yourself, communicate more clearly, and move through life with greater intention, this conversation offers grounded insight and relatable perspective.

You don't have to get it perfect.

You don't have to respond immediately.

Give yourself space to notice before you react.

That pause is where your growth lives —

where you shift from automatic patterns into intentional choices.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's Linktree