In this conversation, Angie and Malisa explore the nuances of personal growth, emotional awareness, and navigating relationships in everyday life. Together, they unpack the complexity of social interactions, internal reactions, and the patterns that shape how we show up with others.

Through honest dialogue, humor, and reflection, they discuss the importance of self-awareness, setting boundaries, and learning how to respond to emotions instead of being driven by them. This episode highlights how growth often happens in real-time — through conversations, discomfort, and a willingness to understand ourselves more deeply.

If you're learning how to trust yourself, communicate more clearly, and move through life with greater intention, this conversation offers grounded insight and relatable perspective.

You don't have to get it perfect.

You don't have to respond immediately.

Give yourself space to notice before you react.

That pause is where your growth lives —

where you shift from automatic patterns into intentional choices.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's Linktree

In this honest and heartfelt conversation, Angie and Malisa explore the complexities of emotional resilience, boundary-setting, and personal growth. Together, they unpack how past wounds shape our relationships, why self-awareness is essential to healing, and how vulnerability becomes a pathway—not a weakness.

Through personal stories and insight, they discuss navigating grief, recognizing emotional patterns, and learning how to honor your needs without abandoning yourself. This episode offers a grounded and compassionate look at what it means to grow, to feel deeply, and to stay connected to yourself in the process.

If you've ever struggled to set boundaries, felt overwhelmed by your emotions, or wondered how to move forward without losing yourself, this conversation will remind you that healing is not about perfection—it's about presence, honesty, and self-trust.

If you're unsure what you need, start here:

Instead of asking, "What's wrong with me?" ask, "What do I need right now?"

Then choose one of these:

• Connection: Text someone safe and say, "I don't need fixing, just presence."
  
  

• Space: Give yourself permission to step back without over-explaining
  
  

• Expression: Journal or voice-note what you're feeling without editing it
  
  

• Regulation: Place your hand on your chest and take 5 slow breaths, reminding yourself "I'm allowed to feel this"

You don't have to solve your emotions to move through them.

You just have to stay with yourself.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's Linktree

In this thoughtful conversation, Malisa and Angie explore emotional sensitivity, grief, and personal growth. They discuss how emotions impact mental and physical health, the role of self-compassion in healing, the complexities of relationships, and how movement and balance support well-being. This episode highlights the power of self-acceptance, honoring differences, and recognizing our shared humanity.

Notice one emotional reaction this week without trying to fix or judge it. Pause, name what you're feeling, and respond with one act of self-compassion—rest, movement, or honest communication—to practice balance instead of self-criticism.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's linktree