In this honest and relatable episode, Angie and Malisa dive into the realities of life when things don't go as planned. From the weight of global events to the subtle (and not-so-subtle) energy shifts we all feel, this conversation holds space for the messiness of being human. Together, they share personal stories, grounded insights, and practical ways to stay connected to yourself when life feels unpredictable. If you've been feeling off, overwhelmed, or out of rhythm, this episode offers both validation and gentle guidance back to center.

When life feels uncertain or out of sync, pause and ask: What do I need to feel grounded right now?

Choose one small regulating action—whether it's stepping outside, limiting input from overwhelming news, or checking in with your body—and let that be enough for today.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner

In this honest and thought-provoking conversation Angie and Malisa explore the evolving dynamics of masculinity and femininity in today's world. Together, they unpack the tension between societal expectations and authentic self-expression, diving into how these shifts impact relationships, emotional safety, and connection.

Through personal reflections and grounded insight, Malisa and Angie discuss the importance of self-trust, compassion, and inner awareness as we navigate both personal growth and relational challenges. This episode offers a real-life look at what it means to unlearn conditioning, communicate with intention, and show up more fully as yourself.

If you've ever questioned traditional roles, struggled to feel understood in relationships, or are learning to trust yourself on a deeper level—this conversation will meet you there.

Notice where you may be operating from learned roles rather than authentic truth. This week, pause before reacting in a relationship moment and ask yourself: "Is this coming from who I was taught to be, or who I actually am?" Then choose one small response that reflects your true self.

* Unquiet soul is produced 100% in-house. Just us and our love for healing, spirituality and helping others. If this show has ever helped you in any way, here is your chance to give back. Subscribe to the patreon which comes with other goodies like early episodes and more!

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner

Can you feel joy while grieving without guilt? In this honest conversation, Malisa and Angie explore what it really looks like to live with loss while still allowing moments of lightness. Malisa shares her personal journey through grief, both girls unpacking the pressure to suffer, the impact of suppressing emotions, and how healing happens when we allow both sorrow and joy to exist together.

They also dive into nervous system regulation, revisiting painful memories, and finding connection through intuitive and spiritual practices. This episode offers a compassionate, practical approach to grief—reminding you that healing isn't about moving on, but learning how to carry it all.

When joy or peace shows up, notice the urge to feel guilty. Instead, pause and remind yourself: "Both can exist."

Take a slow breath, place a hand on your heart, and allow the feeling—without shutting it down.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner