We are beginning a new series on pregnancy and parenting in diplomatic life and in this first episode we start at the very beginning of the journey.

Pregnancy can feel vulnerable and life-changing wherever you are in the world. Experiencing it overseas adds another layer of complexity as you navigate unfamiliar healthcare systems, distance from family, and the emotional realities of growing a family far from what feels known.

In this episode, Emma shares her personal story of navigating pregnancy both overseas and in her home country and reflects on the differences between the two experiences.

In this episode, we explore:

• What it is like to move through pregnancy in two different healthcare systems
• How to manage travel, medical appointments, and practical logistics while overseas
• The physical and emotional needs that can feel amplified when you are far from your usual support network

This episode is an honest conversation about beginning your parenting journey in diplomatic life, honouring your needs, and recognising that there is no one right way to navigate pregnancy across borders.

ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co

Once the decision to move overseas has been made, a new question often follows quickly: how do I make this life work for me too? Wanting to support your partner does not mean you have to abandon your own professional identity or sense of direction.

In this episode, we move from reflection into action and share practical tools to help you feel prepared, empowered, and less lost when navigating career decisions abroad.

In this episode, we explore:

• The difference between portable skills, portable jobs, and portable careers and why this distinction matters
• Common barriers to working overseas including visas, qualification recognition, and local pay structures
• How to realistically assess your options before you arrive at post
• How to bridge the gap when you first arrive so you do not feel untethered or directionless

This episode is about taking ownership of your professional life within diplomatic constraints, setting yourself up for possibility rather than pressure, and remembering that preparation is not about control but confidence.

ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co

Sometimes diplomatic life brings moments of sudden disruption when plans change overnight and stability disappears. Drawdowns can be one of the most challenging experiences for partners as uncertainty, safety concerns, and emotional strain collide all at once.

In this episode, Anna shares her recent experience of being drawn down from Beirut and reflects honestly on what it was like to navigate such a sudden and intense transition.

In this episode, we explore:

- How sudden change can impact your sense of control, stability, and identity

- The tools Anna is using to support herself through uncertainty and disruption

-Ways to care for your mental and emotional wellbeing during times of crisis

-Why community and shared understanding matter so much during difficult periods

This episode is especially for partners across the Middle East who may be navigating similar realities and looking for grounding, support, and reassurance during challenging times.

ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

Emma – Instagram: @thezestielife | emma@notjustaspouse.com | zestie.carrd.co

One of the biggest and most emotionally complex questions partners face in this lifestyle is whether to put their own career on pause in order to move overseas. It is a question layered with identity, expectation, sacrifice, and love and one that rarely has a simple answer.

In this episode, we dig deep into the reality behind that question and explore what career, fulfilment, and purpose can look like within diplomatic life even when a traditional job is not available or accessible.

In this episode, we explore:

- The unspoken pressure many partners feel to step back professionally when moving abroad

- How to untangle your identity from your job title and reconnect with what truly fulfils you

- What purpose and meaning can look like beyond paid work

- How expectations around career can shift throughout a posting and over time

- Ways to create a sense of fulfilment, contribution, and growth even without formal employment

This episode is a conversation about honouring your needs, and building a meaningful life on your own terms no matter what your career looks like.

ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co

Arriving at post often comes with a rush of adjustment, learning, and emotional overload. Just as things begin to feel familiar, the posting shifts again and new challenges emerge. By the time the end approaches, uncertainty can return in a different form, bringing reflection, restlessness, and anticipation of what comes next.

In this episode, we complete our conversation on uncertainty and focus on how it shows up at every stage of a diplomatic posting from arrival, through the middle years, and toward departure.

In this episode, we explore:

- What uncertainty looks like when you first arrive at post and how to ground yourself during the initial adjustment phase

- How control and stability can feel different in the middle of a posting and the challenges that often arise once the novelty wears off

- Why the end of a posting can bring unexpected emotions including disconnection, pressure, and anticipatory grief

- Tools to support your wellbeing when circumstances shift and plans feel out of your hands

ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co

One of the most challenging parts of diplomatic life is being asked to make life-shaping decisions long before you have the full picture. From bidding on posts to preparing for arrival, you’re often required to commit while so much still feels uncertain.

In this episode, we continue our conversation on uncertainty and focus on decision-making within the diplomatic posting cycle- even when information is incomplete.

In this episode, we explore:

• How to approach bidding on posts without overthinking every possible outcome
• Why getting clear on your needs, desires, and non-negotiables is more important than trying to predict the future
• What to consider when thinking about your day-to-day life, not just the headline of a posting
• What shifts once you’ve been offered a post and how to move into deeper research with clarity and curiosity
• Why you are always allowed to change your mind and how reclaiming that choice can help you feel empowered and in control

This episode is about making grounded, values-led decisions throughout the posting process, trusting yourself through uncertainty, and remembering that agency and flexibility can coexist in diplomatic life.

ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co

Uncertainty is one of the hardest, and most invisible, parts of this lifestyle. Not knowing if a move will happen, when it will happen, or having plans change at the last minute can leave you feeling stuck in limbo, unable to fully move forward or settle where you are.

In this episode, we talk honestly about what it means to live in the “waiting room” of diplomatic life. That in-between space where decisions aren’t yours to make, timelines keep shifting, and your nervous system is constantly on alert.

In this episode, we explore:

• Why uncertainty feels so destabilising and emotionally draining
• What happens when plans change at the last minute and how to emotionally recover
• Practical tools to help you cope with uncertainty, ground yourself in the present, and reclaim a sense of agency, even when nothing feels certain

ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co

As the year closes, it’s tempting to jump straight into what’s next. But before we move forward, there’s so much value in pausing to honour the growth, challenges, and the victories that shaped your year.

In this episode, we reflect on three powerful questions:

✨ What are you proud of this year?

✨ What are you grateful for this year?

✨ What did this year teach you?

We share our own reflections, honestly, unplanned and straight from the heart.

We would love for you to complete your own end-of-year check-in. This is your moment to acknowledge how far you’ve come and to step into a new year with a big smile!

We’d love to hear your reflections. Truly—we’re your biggest cheerleaders. Share them with us using the contact information below.

ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co