In this episode, Vanessa Leone and Ian "OD" O'Dwyer discuss the importance of fascia in movement, health, and performance. OD explains how fascia, which encases every structure in the body, plays a key role in communication, fluid flow, and force mitigation. They explore the differences between "Viking warriors" (stiffer individuals) and "temple dancers" (more flexible individuals), emphasizing the need for personalized training approaches. The conversation covers common misconceptions about stretching, the impact of hydration on tissue health, and how certain exercises, like box jumps, can affect the body. They conclude with practical insights on optimizing movement for longevity.

You’ll learn about:

Fascia is composed of 70% water and various proteins; fluid dynamics are essential for healthy fascia function.

Tightness in tissues is often a misconception; it's more about hydration and movement.

Fascia plays a significant role in communication within the body.

Box jumps may not be suitable for everyone and can lead to injuries.

Understanding and conditioning the fascial system is key to preventing injuries and crucial to overall health and wellness.

Our Favourite quotable moments:

"Fascia is the key to your health." - Ian

"You can change your bendy body." - Ian

"Box jumps can lead to injuries." - Ian

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About Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

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