• Unlock Your Best Sleep: Expert Tips for a Restful Night

  • Apr 23 2025
  • Duración: 28 m
  • Podcast

Unlock Your Best Sleep: Expert Tips for a Restful Night

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Are you confused on how much sleep you need each night?

    Do you get in bed and can't fall asleep and don't know what to do then?

    Do you ever wonder why you wake in the middle of the night?

    In this episode, I am joined by TRIPLE board-certified physician, Dr. Akudo Anokwute. Hint, one of those certifications is in sleep medicine and she joins me to drop her FIVE TIPS FOR GETTING BETTER, MORE RESTFUL SLEEP.

    All of her tips are great but trust, #5 is tough!

    Grab a pen and notepad, she shared so much great information that you're going to want to write it down!

    After listening, if you want to find Dr. Anokwute on her social media platforms, here are her links:

    Youtube - @itsallaboutsleep

    IG- dr_akudo_anokwute

    TikTok- @dr.akudo.anokwute

    Facebook- Akudo Anokwute

    Please join the facebook community and share with us some of your biggest takeaways from this great episode.

    Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

    If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

    Thanks for tuning in! I'll be right here next week!
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Unlock Your Best Sleep: Expert Tips for a Restful Night

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles