In this episode I share the lessons from having relationships with 2 addicts. Being in relationship with an addict is not easy and some times you have to make the tough decisions. I hope my stories can help you heal or release any stories around this for you.

I would love to hear your take aways, tag me on your socials with your story if you are open to it.

https://www.instagram.com/michelle_garbutt/

In this weeks episode I share my toxic relationship story. I have experienced 2 toxic relationships and in this episode I will share about my marriage.

Having experienced and overcome the effects of my toxic relationships is the inspiration for the work that I am doing now. I want to inspire and teach other women that it is possible to have the life you dreamed of after a damaging relationship.

I would love to hear your experience if you would like to share, you can tag me on Instagram https://www.instagram.com/michelle_garbutt/

During my healing process I had to accept and acknowledge the BIG life experiences that were impacting me. The ones that I had been in deep denial about. The ones that I had been pushing down and ignoring. Once I started becoming present and the awareness came to what was not serving me I couldn't deny these parts of myself any more.

In this episode I share how I tackled my abandonment issues from a non-present father. I share some tips on how to face the big issues that you might be pushing down.

I would love to hear your views or what you are facing, please feel free to tag me in your social media posts, https://www.instagram.com/michelle_garbutt/

I know that presence is a bit of a cliche however there is deep power in being present. This is your first step to recognising where you are, what is holding you back, any limiting beliefs and understanding why you might be repeating the same patterns. To be able to unlearn, you must first know what needs to be unlearned.

Presence also allows for connection, less stress and has huge benefits as Michelle shares in this episode.

Don't forget to subscribe and share your thoughts on becoming more present. Tag me in your stories on Instagram https://www.instagram.com/michelle_garbutt/

What to expect from my new podcast.

If you would like to work with me please check out my website https://www.michellegarbutt.com/

Or you can follow me on Instagram - https://www.instagram.com/michelle_garbutt/