In this episode of Unfollow Me!, we dive into the uncomfortable but necessary process of outgrowing old versions of yourself. The internet loves to tell you what you “need” to do: take a solo trip, cut people off, heal in silence; but we’re breaking down what’s actually growth… and what’s just noise.

We unpack why “I’m not arguing, I’m growing” isn’t an excuse to disconnect from accountability, but an invitation to evolve. We also explore the real benefits of solo trips, from rediscovering your identity to creating space to think, feel, and reset.

Then we get into the tricky space between healing and avoidance — how to know when you’re doing the work versus hiding behind the language of self-care. And finally, we talk about creating terms and conditions for your life, so your boundaries aren’t optional, negotiable, or only respected when convenient.

This episode is a mix of honesty, humor, shared experiences, and the reminders we all need when our growth is making other people uncomfortable. Tune in and get ready to unfollow the advice that’s holding you back.

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In this spicy, boundary-breaking episode, we’re calling out the trending advice that absolutely deserves an unfollow. From cultural sayings we’ve normalized to social media “wisdom” that keeps people stuck, we’re unpacking the subtle (and not so subtle) red flags in the messages we were raised on.

We dive into the phrases that shaped us: “They’re still family,” “Respect your elders,” “What happens in this house stays in this house,” and we challenge the ways they’ve been used to silence, guilt, or limit people. We get into the myths that keep communities emotionally stagnant, like “pray about it” instead of getting therapy or trying to manifest without any action.

We’re also going there with the relationship and hustle culture advice that needs to go straight to the trash—like the idea that men who provide are automatically the prize, that relationships should be hard, or that children should always stay in a child’s place even when they’re harmed.

And for anyone ready to click “unfollow” after this episode? GOOD. This conversation is for the people ready to heal, question generational teachings, and build healthier lives instead of repeating harmful scripts.

If you love honest conversations, unpopular opinions, and rewiring the advice we never should’ve listened to then this episode is for you.

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Flying solo for this episode, Calundra sits down with Exhale Event Productions to unpack their inspiring journey, transforming a thankless side hustle into a thriving six-figure business in just four years. Jonathan (aka DJ NathanSynth) and Anthony (aka MC A-Rob) share their blueprint for success, offering insights for aspiring entrepreneurs and pulling back the curtain on the personal experiences that shaped who they are today.

Plus, Jonathan — who is also Calundra’s husband and the sound engineer behind the Unfollow Me! Podcast —reveals his latest business ventures and what’s next for Team Exhale.

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Follow Exhale Event Productions @exhaleeventproductions on all social media platforms and/or visit exhaleeventproductions.com

Find Calundra @exhalesocialmedia @honegrygirl on all social media platforms and/or visit exhalesocialmedia.com

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