Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
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Jess shares her experience competing in a virtual kettlebell competition, discussing the intricacies of the event and the psychological aspects of performance. The discussion transitions into the topic of scale fluctuations, exploring the reasons behind daily weight changes, including dietary factors such as carbohydrate and sodium intake. The conversation emphasizes the importance of understanding these fluctuations and how they relate to overall health and fitness goals. I

Mikki and Jess discuss the complexities of weight management, emphasizing the emotional ties people have to the scale. They explore the reasons behind scale fluctuations, the importance of alternative measures of progress, and the role of muscle in body composition. The discussion highlights the need for a balanced perspective on health and fitness, encouraging listeners to focus on overall well-being rather than just numbers on a scale.

takeaways

• Kettlebell competitions are based on reps and body weight.
• Setting a time limit can help manage performance anxiety.
• Scale weight can fluctuate due to food intake and water retention.
• Morning weights are often lower than evening weights due to various factors.
• Carbohydrates can cause weight gain due to water retention.
• Sodium intake can also affect scale weight significantly.
• It's important to focus on long-term trends rather than daily fluctuations.
• Weighing yourself regularly can provide better insights into weight management.
• Understanding the impact of diet on weight can help in achieving fitness goals. A diet high in fiber aids long-term fat loss.
• Scale fluctuations can be caused by various factors.
• Emotional responses to scale numbers can lead to poor strategies.
• Alternative measures of progress include how clothes fit and body measurements.
• Muscle takes up less space than fat, affecting weight perception.
• Consistency in habits leads to progress over time.
• Cortisol levels can affect water retention and scale weight.
• Environmental factors can influence daily weight changes