Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode of Strength Renewed, Jess and Mikki dive deep into the power of passion, personal growth, and redefining success. Inspired by a client’s story about choosing a career path not aligned with her true interests, the conversation opens up questions around whether we are truly living our purpose—or just following expectations. Jess and Mikki explore how their own journeys have brought them closer to their dream lives, while still navigating the inevitable admin and mundane tasks. They talk about the importance of exposure to new ideas, reshaping old narratives, and the concept of “being it until you see it”—a more authentic alternative to “fake it till you make it.” If you’re craving real talk on purpose, mindset, and everyday inspiration, this episode will speak to your soul.

Topics Covered:

• Are you living your dream or just surviving your career?
• Redefining passion and how it shows up in everyday life
• The power of exposure therapy and mindset shifts
• “Be it till you see it”: A new take on personal transformation
• Daily practices to help rewrite your internal narrative

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode of Strength Renewed, Jess and Mikki dive into one of the most misunderstood hormones in your body: cortisol.

We’ve all heard it’s bad—but is it really?

Together, we explore:

• What cortisol actually does in the body
• Why it’s essential (not evil!)
• The difference between healthy fluctuations vs chronic stress
• Symptoms of cortisol dysregulation
• How elevated cortisol impacts progesterone, thyroid, and overall hormone health
• Practical ways to regulate your cortisol—without adding more stress

You’ll leave this chat feeling clearer, calmer, and more in control. Because when you change the stress load, you change the stress response 💡

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This week on Strength Renewed, Jess and Mikki dive into a topic that’s as delicious as it is powerful: the humble coffee ritual.

From creatine and collagen to dopamine and deep chats, we unpack why that morning cup of coffee might just be one of the most underrated wellness tools in your routine.

We cover: ☕ How to build better habits through “coffee stacking”
👯‍♀️ Why quick connections with friends matter just as much as your macros
🧠 The brain chemistry of caffeine + connection
🏋️‍♀️ Why your “coffee burst” might look like a gym date instead
💬 How to build connection into your day—without needing a whole afternoon

This one’s about more than coffee. It’s about showing up for yourself and others—in small, meaningful ways.