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We've all been there - in the heat of an argument or frustrating situation where our emotions start taking over. The adrenaline is pumping, harsh words are flying, and it feels like things are rapidly spiraling out of control.

In this episode, I unpack a passage from 1 Samuel 25 in which I discuss the invaluable role a trusted friend can play in being that voice of reason when we're on the verge of making rash decisions we may later regret. I talk about two significant times in my 20s when I was the wrong-doer and how my actions negatively impacted both myself, but the persons involved as well as my community. Keep listening, because toward the end, I even start having my own realizations of how the choice of discipline for our own actions and words is in itself a demonstration of love.

Resources:

• The Bible in a Year Podcast w/ Father Mike Schmitz
• In Sheep's Clothing by Dr. George K. Simon, PhD.

Until we meet again <3

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Speaking with Patty has left a lasting impression on me. Throughout our conversation and her journey, she’s shared two amazing quote that ring true to me… first "The most important thing is what you do next," and "through grief I learned how big my heart could be." I hope this conversation inspires you to take that step into the wilderness and start living your life like it's the only one you get.

Resources:

• Seattle Coach

Until we meet again <3

Send us a Text Message.

Let's dive right into the complex topic of generational trauma - the emotional and psychological wounds that can be passed down through families over generations. I talk today about 7 basic ways that trauma forms over the course of our childhood, often without us even realizing it, and some methods for managing/stopping the cycle that work for me (when I can be present enough to use them).

Have you ever experienced...

1. Your emotions being minimized - Being told your feelings are "not that big a deal" or to "get over it"
2. Being told not to feel a certain way - being prohibited from expressing anger, sadness, or other "undesirable" emotions
3. Someone comparing their experience to yours - "Your problems aren't as bad as mine were" or "back in my day..."
4. Someone distracting or redirecting you instead of validating your emotions - Changing the subject rather than listening and acknowledging your feelings
5. Expressing irritation or impatience with your emotions - Sighs, eye rolls, or blatant annoyance when you open up about how you're feeling
6. Being called attention-seeking for having big emotions - Dismissing strong feelings as "drama" or you just wanting sympathy
7. Your perspective being invalidated - Telling you you're "making too big a deal out of it" or that "it wasn't that bad."

Identifying these subtle patterns is the first step toward breaking free from the cycle of generational trauma. With self-awareness and compassion, we all can start to heal.

Until we meet again <3