We’re doing something a little different in this episode. I am guiding you through some mirror work, a very potent practice I do with 1:1 clients and in workshops. This practice is so helpful in stripping back the societal noise so that you can start to see who you are away from all you've been told about you. It's a beautiful practice to connect to the little girl within and remind yourself of the journey you've been on. In this taster, you’ll be invited to form an intention to help you move through the practice, and then we will get into it.

DISCLAIMER: If you can’t get to the end of this practice, that’s completely okay. Please offer yourself grace and compassion, it can be challenging if you’ve never done it before, and I would much rather you finish it early then force yourself to finish it.

You will need a mirror for this, whether that’s full length or just your face.

I can’t wait to hear about your experience of this practice my love!

Connect with Rakhi:

Connect with me on IG, I’d love to get to know you: @rakhisachdev_

Email me: hello@rakhisachdev.com

In this episode, I open up about what’s changed for me & what I’ve learnt since connecting to and getting more honest about my wants, needs, capacity, and making choices that feel true to me. Challenging parts of me that wants to people please and be ‘perfect’ for the people around me. It’s honest, vulnerable and from the heart.

Key takeaways from this episode:

• Your people pleasing and perfectionist behaviours aren’t ‘bad’ or ‘wrong’, they serve a beautiful need and exist for a reason. You get to hold space for these parts of you with compassion.
• This journey is really about seeing and validating yourself and the little girl within
• Embarking upon this path will allow you to cultivate self-trust, self-recognition and understanding you on a deeper level

Connect with Rakhi:

Connect with me on IG, I’d love to get to know you: @rakhisachdev_

Email me: hello@rakhisachdev.com

Related episodes

Ep 5: Is external validation the main ingredient or the cherry ontop of the cake?

Ep 6: Dare to disappoint: Making choices that feel true to you

Is the inner good girl within you leading the way? In this episode, we look at what being a ‘good girl’ is and whether she’s running the show in 3 keys areas; in relation to your body, sex and pleasure and in using your voice. It’s a spicy one!

Key takeaways from this episode:

• Being unhappy and exhausted on this journey of needing the ‘ideal, perfect body’ highlights that its to fulfil societal/cultural expectations, but have you considered what you and your body actually wants or needs?
• Pleasure isn’t just sexual, and there’s nothing to be ashamed of, for wanting to experience a deep sense pleasure and to have sexual desires
• Your voice is so important as are your needs and feelings. What fears come up when you consider using your voice to share how you’re feeling in relationships?

Connect with Rakhi:

Connect with me on IG, I’d love to get to know you: @rakhisachdev_

Email me: hello@rakhisachdev.com

Related episodes

Ep 4: Is the ‘perfect body’ about pleasing others?

Ep 8: Set some boundaries (And nope, this isn’t your ‘selfish era’ babe)