UnF*ck Your Brain: Feminist Self-Help for Everyone Podcast Por Kara Loewentheil arte de portada

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

De: Kara Loewentheil
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 428. How to Stop Emotional Outsourcing with Bea Albina

    428. How to Stop Emotional Outsourcing with Bea Albina
    Oct 2 2025

    Ever feel like you’re constantly giving love, safety, or approval away—but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking down emotional outsourcing—the habit of looking outside yourself for validation—and how it secretly shapes your relationships, work, and sense of self.

    We dig into practical ways to reconnect with your body, notice what you actually want, and reclaim your inner authority. You’ll get tools to break patterns of people-pleasing and perfectionism, shift how you relate to others, and start living from a place of self-trust rather than external approval.

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/427


    Get Bea's new book here: beatrizalbina.com/book


    The Socratic Coaching Method Certification: thesocraticcoachingacademy.com

    Follow along on Instagram: instagram.com/karaloewentheil
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    29 m
  • 427. Coaching Hotline: When You're Told to "Just Get Over It"

    427. Coaching Hotline: When You're Told to "Just Get Over It"
    Sep 30 2025

    Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling with that exact phrase and the pressure to move on before they’re ready. We dig into why vague instructions like this don’t help your brain—and what actually does.

    I also tackle a question about imagined critics and the way we judge ourselves through faceless others. Tune in to reclaim your authority over your thoughts, and discover the tools to stop letting your brain run the show.


    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline


    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/427


    Follow along on Instagram: instagram.com/karaloewentheil/
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    9 m
  • 426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)

    426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
    Sep 25 2025

    In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m revisiting my conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann about their groundbreaking research, published in the Journal of the American Medical Association (JAMA), and how structured coaching can change not just individual outcomes, but entire organizational cultures.

    Tune in to discover what their study revealed about coaching’s real-world impact, why traditional systems often leave women disproportionately stressed, and how coaching can produce measurable improvements in both performance and well-being.


    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/426


    The Socratic Coaching Method Certification: thesocraticcoachingacademy.com/

    Follow along on Instagram: instagram.com/karaloewentheil/
    Más Menos
    40 m
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I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

All beings suffer!

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Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

My absolute favorite podcast!

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