• Ugh, Why Am I Like This?!

  • Mar 21 2025
  • Duración: 7 m
  • Podcast

Ugh, Why Am I Like This?!

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  • Resumen

  • Ever felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why.

    Here’s the truth: your body knows how you feel before your brain does. Your stomach drops, your chest gets tight, your heart races - and then your brain scrambles to figure out what’s going on.

    In this episode, we’re breaking down why this happens, how your nervous system runs the show, and - most importantly - what you can do to take back control. You’ll learn one simple trick to calm your body before your emotions take over, so you can feel more in control, more confident, and less overwhelmed.

    Because girl, you’ve got this.

    Hit play now!
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