UNDERSTANDABLE Podcast Por Robert Siegers arte de portada

UNDERSTANDABLE

UNDERSTANDABLE

De: Robert Siegers
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► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.Robert Siegers Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • E279 - Borderline vs. Bipolar: Personality Disorder, Bad Mood or Both?

    E279 - Borderline vs. Bipolar: Personality Disorder, Bad Mood or Both?
    Jul 13 2025
    ► Start Our Premium Course Trial: ⁠https://understandable.net/⁠ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠https://understandable.net/book/⁠ (Ad)“I got misdiagnosed with borderline, when I actually had bipolar disorder”“I was diagnosed with bipolar disorder years ago, but this was a misdiagnosis.”“I was misdiagnosed with bipolar depression, when I had BPD”.These stories are more common than you’d think.Borderline Personality Disorder and Bipolar Disorder overlap so much - that even professionals get confused - even tho we can see real differences in the brain between them.But how can you actually tell the difference?And more importantly — what do they feel like from the inside for those who are affected?Today, we’re going to break this down in the simplest way possible.► Links and Resources:ADHD Video with Hyperfocus: https://youtu.be/HOCbK52R9eg Borderline criteria article: https://www.verywellmind.com/borderline-personality-disorder-diagnosis-425174Bipolar criteria: https://www.mdcalc.com/calc/10196/dsm-5-criteria-bipolar-disorderBrain differences: https://www.mdpi.com/2079-9721/7/3/49 Gunderson Video: https://youtu.be/h15OnmUqFj8?si=-Et1m3vVaJsON4eR BPD Parent Video: https://youtu.be/WoO4VMWjIuo?si=7Fa0uO1BJP0z3qg9BPD in Women Podcast: https://youtu.be/KHgt7qiiPkw?si=CfmbONJTveFP9-yz Bipolar Docu: https://youtu.be/HOCbK52R9eg ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ Amazon Music: ⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ► Episode Timestamps:00:00 Intro01:23 Borderline vs. Bipolar - What’s The Difference?04:00 Borderline (BPD): What It Feels Like06:24 Experience 1: Unstable Relationships07:05 Experience 2: Identity Struggles07:37 Experience 3: Emotional Volatility08:28 Experience 4: Impulsivity09:10 Experience 5: Self-Harm/Suicidal Ideation10:14 Bipolar Disorder: What It Feels Like13:17 Experience 1: Mood Episodes13:46 Experience 2: Depression14:36 Experience 3: Mania or Hypermania17:18 BPD vs. BD: The Overlap22:42 BPD/BP vs. Other Conditions24:33 Why This All Matters25:22 Final Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    26 m
  • E278 - Most CPTSD Therapies Don't Work. Here's What Does.

    E278 - Most CPTSD Therapies Don't Work. Here's What Does.
    Jul 10 2025

    ► Start Our Premium Course Trial:

    https://understandable.net/ (Ad)

    ► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

    https://understandable.net/book/ (Ad)


    I’ve worked with four therapists over the years for my own CPTSD.

    I’ve read the books, done the work, and researched dozens of methods to heal from complex trauma.

    But here’s the hard truth I had to face:

    Most CPTSD treatments don’t actually work.

    At least, not for the kind of deep, long-term wounds many of us carry.

    But… some approaches to me at least did improve my symptoms drastically.

    And in this video, I’ll share which therapies were a waste of time… and which ones actually helped me to successfully work through my childhood trauma and finally let me again embrace a life full of happiness, safe & loving relationships, and self-confidence.


    ► Links and Resources:

    CPTSD & Substance Abuse: https://www.verywellmind.com/connection-trauma-and-substance-abuse-7269368

    ► Subscribe On Your Favorite Platform!

    YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

    Spotify: ⁠

    https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

    Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

    Amazon Music:

    ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠


    ► Episode Timestamps:

    00:00 Intro

    01:30 Medication

    03:16 Cognitive Behaviral Therapy (CBT)

    04:42 Talk Therapy & Couples Counselling

    06:20 Which Therapies Do Work and Why?

    07:55 Re-Regulations Tools & Resources

    10:00 Building True Inner Safety

    12: 33 Outro


    ► Reach Out To Me :)

    E-Mail: info@understandable.net


    ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

    My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)


    ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

    I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    13 m
  • E277 - I Replaced My Therapist With an AI (Shocking Results)

    E277 - I Replaced My Therapist With an AI (Shocking Results)
    Jul 6 2025
    ► Start Our Premium Course Trial: ⁠⁠⁠⁠https://understandable.net/⁠ ⁠⁠⁠(Ad)Last week, my therapist messaged me that she finally had capacity again. I responded kindly… but told her I don’t need sessions right now. But the truth is: after 4 years of real therapy… I’ve started using ChatGPT instead.Yes — you’ve heard that right. I replaced my therapist with an AI. And no, this isn’t clickbait. Therefore today I will share with you why I turned to ChatGPT, what it did to my mental health But also the deeper concerns we all need to talk about when using AI for healing.But let me tell you this up front: the results were shocking.► Links and Resources:Therapy for Highly Sensitive People: https://youtu.be/7sh2uHxWbKk?si=Mwy6NLDEByVC1aTf Avoidant Attachment Style Video: https://youtu.be/4vs3gDlmS18?si=hu5uNNmhLzLfjv5SLLMs: https://en.wikipedia.org/wiki/Large_language_modelAGI: https://en.wikipedia.org/wiki/Artificial_general_intelligenceWired ChatGPT Article: https://www.wired.com/story/chatgpt-poem-forever-security-roundup/TheGuardian Article: https://www.theguardian.com/lifeandstyle/2024/mar/02/can-ai-chatbot-therapists-do-better-than-the-real-thing?utm_source=chatgpt.comAlbertatech Concerns: https://youtube.com/shorts/ARIt2684fiM?si=mXUaWXOe4cddqUpsSebastian Teller Experience: https://youtu.be/h2DJVwlr9S8?si=tyE3alV1WN4zntdu► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro00:57 The Problem With Classical Therapy03:37 Chat GPT For “Therapy” Experiment06:53 Therapy VS. ChatGPT 12:08 Ethical & Personal Concerns17:05 Reasons To Work With An AI-Self Help Assistant?19:24 Will AI Replace Therapy?► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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    23 m
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