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Here are 5 Habits To Stop Letting Other People's Mood Control You. No Fluff, just practical habits that strengthen your boundaries.

Why The Smallest Criticism Breaks You Episode: https://youtu.be/e8FKISPF__0?si=rLYl-PuiMEVV4K_u

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► Episode Timestamps:

00:00 Intro

02:56 Why Other People’s Mood Control You

10:36 Habit 1: Pause Before You React

13:50 Habit 2: Walk With a Better Posture

17:07 Habit 3: Having a Routine

20:16 Habit 4: Do More, of What You Need

24:10 Habit 5: Reconnect With Your Own State

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► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

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Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠

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► Links and Resources:

Why You Don’t Feel Seen Video: ⁠https://youtu.be/6g6IiIwnPWA?si=BWVNopJCfPlRKFuI⁠

Resolve Conflict With Compassion Video: ⁠https://youtu.be/xDgdKnCC1HM?si=-33iPJdOqOsvRgax ⁠

► Episode Timestamps:

00:00 Intro - How To Stop Sabotaging Healthy Love And Relationships

00:03 Step 1: Be Aware That You’re Sabotaging

02:37 Step 2: Understand The Pattern And It’s Purpose

05:25 Step 3: Catch Yourself When The Pattern Is Triggered

07:21 Step 4: Pause: Stop Reacting

08:36 Step 5: Ground Yourself (Create Safety)

11:14 Step 6: Communicate Honestly And Openly (Practise Vulnerability)

14:06 Step 7: Address, What You Actually Need Or Want

16:21 Step 8: Practice Self-care & Compassion For Yourself

18:17 Step 9: Build Self-Worth

20:06 Step 10: Replace Relationship Sabotage With Self-Leadership

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Relationship Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad)

► Access My Premium Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/course/⁠⁠⁠⁠⁠⁠⁠⁠ (Ad)

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

► Links and Resources:

Why You Don’t Feel Seen Video: https://youtu.be/6g6IiIwnPWA?si=BWVNopJCfPlRKFuI

Resolve Conflict With Compassion Video: https://youtu.be/xDgdKnCC1HM?si=-33iPJdOqOsvRgax

► Episode Timestamps:

00:00 Why We Sabotage Great Relationships?

02:56 What Is Triggering The Pattern?

05:42 Why Relationships Feel Like a Loss of Control?

11:58 Why Is It So Hard To Stop Sabotaging Love?

15:49 Is There a Better Way Instead of Sabotaging Love?

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.