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Emotions are just states that constantly change. No emotional state stays forever. Also emotions are survivable. This is what my therapist always said. You are not the emotions, which are the clouds, you are the sky that’s always there, no matter which emotion arises.

► Links and Resources:

Polyvagal Theory Video:

https://youtu.be/2iT8Msp8Vx0

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► Episode Timestamps:

00:00 Intro - Inside the Emotional Storm

01:43 Why Is The Emotional Storm So Powerful?

03:59 Calming The Storm

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E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

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Some of the things you call red flags might actually be the healthiest signs you’ve ever seen.

If you grew up in a difficult environment where these following greenflags were not familiar or even dangerous, that’s not surprising.

Because when chaos was normal, when you got hurt, safety can feel wrong.

Calm feels boring. Consistency suspicious. And closeness can feel dangerous.

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YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

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Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music:

⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 7 Dating Red Flags, That Are Actually Green

00:33 1. They Don’t Always Respond Right Away

02:40 2. They’re Not Very Active on Social Media

04:12 3. They Have Close Friends of the Opposite Sex

05:59 4. They Value Their Own Space and Independence

07:50 5. They Say What They Think Directly

09:48 6. They’re Genuine, Not Constantly Charismatic

11:38 7. They Don’t Always Make You Feel Comfortable

13:37 From Red To Green

16:00 Final Thoughts

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.