Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Finley Greenleaf is on Instagram Here

This week's pint-sized chaos delivers everything from OCR politics to Derby race drama, gym music meltdowns, and a global influencer showdown. Strap in.

🏆 UK OCR Awards Prep

Alan raids the Voom Nutrition factory for freebies, debates Sheffield parking misery, and nearly buys a Robin Reliant. Standard.

🌍 FISO → UIPM Shake-Up

96.2% voted to dissolve FISO. National federations now have until 2027 to join UIPM.

🏃 Derby 10K… or 9.6K?

A mis-marked turnaround means the course came up short. UKA confirmed it. Alan bought new Adidas shoes anyway.

🛡️ Spartan Updates

New "X" medals, ITABs, a fresh UK rulebook, and liquid chalk is OUT. Plus, WTM community awards voting chaos.

🎶 Gym Music Licensing Madness

Manchester instructors banned from using copyrighted tracks. Costs, consequences, and why your next class might sound like royalty-free elevator music.

🎥 HYROX Influencer Games

32 YouTubers. 16 countries. KSI representing the UK. No women invited. We discuss the optics, the opportunity, and the chaos.

🌎 World Champs Qualification Changes

Only winners get invites now. Birmingham gets a 6‑day HyROX mega-event. And Alan's wedding is 8 weeks away.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Michelle Carney break down the revamped Endurance League scoring system, from bonus points at World's Toughest Mudder to new age group categories and strategic race picks.
🎯 Hear how Chris Garcia's epic efforts and Grant Thompson's WTM grind illustrate the new point structure.
📅 Get the scoop on the 2026 race calendar — six events, three score, and head-to-head tiebreakers.
💡 Alan shares insights on where best to pick up points - and you might be surprised
Whether you're chasing podiums or just love the mud, this episode is packed with insight, strategy, and heart.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week Alan & Ian go full outdoorsy: bees, birds, barn owls, and even a toad‑watching night out. Ian also takes us on a mini‑tour of Liverpool, from the Cavern Club to a top BBQ spot, The Smokin' Door.

We break down:

• 🏃‍♂️ Endurance League and Wild forst Results
• 🏛️ British Obstacle Sports updates — EGM outcomes, new team leadership, and the hunt for a new membership platform
• 🌍 World Obstacle dissolution vote & what UIPM's takeover means
• 🤝 OCRWC x Spartan partnership drama
• 🤝 HYROX rule inconsistencies
• 🏆 Race round‑up — Barclays Tunnel 200‑miler, US Half‑Marathon chaos, LA Marathon off‑course madness
• 🥇 Medal debate — Should marathons give medals at 18 miles?

It's a packed one: governance shake‑ups, race controversies, and plenty of laughs along the way.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Finley Greenleaf is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

Alan Is joined by James and Becky as they dive into the big question facing British Obstacle Sports: should World Obstacle be dissolved?

James and Becky broke down why the board backs the move — unified global governance, stronger funding pathways, and a clearer professional future for the sport.

They tackled the big worries head‑on too, from autonomy and debt to how OCR would sit within UIPM, stressing that the sport's identity and culture stay firmly intact.
Alan added his own perspective.

The conversation also explored where British Obstacle Sports currently stands in its recognition journey and what collaboration with Pentathlon GB could look like.

The episode wraps with how members can get involved: upcoming Q&A sessions, what to expect at the EGM, and how to cast their vote on one of the most important decisions in the sport's history.

More details can be found here British Obstacle Sports EGM 2026

and the resolution letter from BOS board can be found here Resolution 2 Board Statement to BOS Members

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month