What if your fatigue, mood swings, weight gain, and poor sleep weren’t “just part of aging”—but signals your hormones are out of balance?

Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes

https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes.

In this powerful episode, I sit down with Dr. Sarah Daccarett—renowned hormone expert and founder of Inner Balance—to unpack the truth about hormone replacement therapy (HRT) and why so many women are misinformed or overlooked when it comes to their hormonal health.

We talk about estrogen, progesterone, testosterone, and DHEA—and how a personalized, modern approach to HRT can transform how you feel in your 30s, 40s, 50s, and beyond.

Dr. Daccarett shares how her innovative product, Oestra, is shifting the narrative and helping women manage symptoms like vaginal dryness, low libido, and anxiety—all with bioidentical support that actually works.

If you're managing diabetes, navigating perimenopause, or just tired of feeling dismissed, this episode is for you.

Key Takeaways & Topics Covered

• Why weight gain, fatigue, and mood swings are often hormone-related—not just lifestyle
• The stigma around HRT and why it’s time to challenge outdated fears
• How estrogen supports metabolism, mood, sleep, and inflammation
• The calming, anti-anxiety benefits of progesterone
• Why testosterone and DHEA matter for women’s libido, confidence, and energy
• The role of iodine in estrogen metabolism and breast health
• What makes vaginal estrogen essential—and why it’s often overlooked
• Why lab results alone can’t tell the whole hormone story
• The importance of working with a specialist—not just your GP—for hormone issues
• Oestra: a modern solution for women seeking personalized hormone support
• Why younger women with PCOS, endo, or cycle issues deserve better options
• How to advocate for yourself and find the right hormone therapy

Connect with with Dr. Sarah Daccarett:

Website

IG @sarahdaccarettmd

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What to do now:

Want support that’s tailored to your journey? Contact us about our coaching programs

Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode, Melissa Slemp discusses the complexities of managing blood sugar levels during perimenopause and menopause. She emphasizes the importance of realistic expectations, understanding hormonal impacts, and the necessity of community support.

Need a place where you feel understood and supported?
Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together.

Join a caring community of women and get expert support to confidently manage diabetes and menopause.

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👉 https://www.abundanthealthwithmelissa.com/joingroupcoaching2025

Melissa shares practical tools for blood sugar management, including monitoring techniques, stress management strategies, and the potential benefits of hormone replacement therapy. The conversation highlights the emotional and physical challenges faced by women in midlife and the importance of self-care and support systems.

Takeaways

• Managing expectations is key to blood sugar control.
• Hormonal changes significantly impact blood sugar stability.
• Quality of life should be prioritized over numbers.
• Community support is essential for managing diabetes.
• Stress management can help reduce blood sugar fluctuations.
• Monitoring blood sugar trends is more important than perfection.
• Hormone replacement therapy can be beneficial but requires careful consideration.
• Self-care is crucial during midlife transitions.
• Celebrate small victories in blood sugar management.
• You are not alone on this journey.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

Want support that’s tailored to your journey? Contact us about our coaching programs

Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Shop my favorite products

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.