Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted?

You’re not broken — you’re stressed.

Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance.

You’ll learn:

• What stress does to your hormones and nervous system
• Hidden daily triggers that keep your body stuck in “fight or flight”
• How to eat to calm your hormones and support resilience
• Simple lifestyle cues that help your body feel safe again

Hosted by:

Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & Grace

Michelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & Grace

Meredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & Grace

You’ll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like:

• Hydrate & Detox
• Cacao & Adaptogen Complex
• Triple Boost Protein
• PM Supplement

Stress touches every system in your body, but balance is absolutely possible.

Share with a friend who could use a little calm, clarity, and hormone harmony.

Is this episode we wanted to share with you a replay of a private nutrition masterclass Michelle hosted for a month long educational focus group called The Radiance Reset.

Your skin is a reflection of what’s happening inside your body — and what you put on your plate has the power to balance hormones, reduce inflammation, boost energy, and give you that healthy glow from the inside out.

In this masterclass, I walk you through The Glow Plate — a simple, repeatable way to build meals that nourish your hormones, support skin health, and keep you feeling satisfied (without dieting or overcomplicating things).

You’ll learn:

• How to structure your plate for hormone and skin health

• The nutrients your skin craves in your 40s, 50s, and beyond

• Practical swaps and quick tips you can start using right away
  

  
  

We are back -- today we wanted to share the cliche saying When We Know Better, We Do Better — a podcast about waking up, taking ownership of our health, and living with intention.

In this kickoff conversation, we dive into what it truly means to "know better" in the context of modern health. We explore why so many people are struggling with chronic illness, hormonal imbalances, and inflammation—and how hidden chemicals, toxins, and endocrine disruptors in our everyday products might be playing a bigger role than we realize.

We also talk about:

• How our own journeys brought us to cleaner living

• Why awareness, not perfection, is the goal

• Simple ways to start reading labels and making swaps

• Our mission with this podcast and what you can expect in future episodes

This is your invitation to take small, powerful steps toward a healthier, more conscious life—because when we know better, we really can do better.

REACH OUT to either Susan or Michelle about Hugh and Grace. Whether you want to try some products or you want to JOIN our mission and advocate with us!!