Hormone Harmony Masterclass - Let's Chat Stress

Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted?

You’re not broken — you’re stressed.

Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance.

You’ll learn:

• What stress does to your hormones and nervous system
• Hidden daily triggers that keep your body stuck in “fight or flight”
• How to eat to calm your hormones and support resilience
• Simple lifestyle cues that help your body feel safe again

Hosted by:

Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & Grace

Michelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & Grace

Meredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & Grace

You’ll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like:

• Hydrate & Detox
• Cacao & Adaptogen Complex
• Triple Boost Protein
• PM Supplement

Stress touches every system in your body, but balance is absolutely possible.

Share with a friend who could use a little calm, clarity, and hormone harmony.