With warmth, humor, and real-life examples, LaShonne and Sherri share practical tips for shifting from self-criticism to self-compassion, building affirmations that actually feel authentic, and catching unhelpful thought patterns before they take over. Whether you're navigating career pressures, relationships, or your own expectations, this episode offers tools to help you speak to yourself with the same grace you give to others.

Let us know your thoughts in the comments!

Join us for this special Thanksgiving episode! Whether you’re cooking, traveling, or taking a quiet moment for yourself, this episode feels like pulling up a chair with two girlfriends who get it. Tune in for gratitude, laughter, and funny stories about family traditions, must-haves, and absolutely nots!

Pull up and celebrate Thanksgiving with two voices that feel like home.

Tell us about your Thanksgiving in the comments!

In this episode, we explore one of the most influential conversations you’ll ever have—the one you have with yourself. Self-talk shapes how you see challenges, how you recover from setbacks, and how confidently you move through your day. But too often, that inner voice becomes critical, doubtful, or downright unkind.

Join us as we unpack what self-talk really is, why it matters, and how it affects your mental, emotional, and even physical well-being. We break down the difference between helpful and harmful inner dialogue, share real-life examples, and offer practical strategies to shift your self-talk toward encouragement, resilience, and truth.

Let us know your thoughts in the comments!

Get ready for some laughs, hot takes, and real talk in this episode of "This or That" where we shake things up by pulling random topics and diving right in! From relationships and lifestyle choices to career moves and guilty pleasures, no topic is off-limits.

Expect honest opinions, hilarious stories, and those signature vibes you love—unfiltered, funny, and always relatable. Tune in, play along, and see which side of “This or That” you’re on! Let us know your thoughts in the comments!

Sherri takes the interviewer's seat, giving listeners an inside look at her cohost LaShonne. From her journey, passions, and quirks to what she hopes to bring to the show, this candid conversation sets the tone for what’s to come. Expect laughter, real talk, and plenty of moments to keep you engaged weekly!

In this episode, LaShonne and Sherri discuss the dynamics of female friendships. From childhood bonds to cultivating friendships as adults, through it all, this episode dives deep into the laughter, love, tension, and transformation that define how women show up for each other.

Welcome to the very first episode of Two Chicks One Vibe!

In this kickoff conversation, LaShonne flips the script and puts co-host Sherri Ross in the hot seat. Get to know Sherri beyond the mic as they dive into her story, passions, and what makes her vibe so unique.