EP. 5 Self Talk

In this episode, we explore one of the most influential conversations you’ll ever have—the one you have with yourself. Self-talk shapes how you see challenges, how you recover from setbacks, and how confidently you move through your day. But too often, that inner voice becomes critical, doubtful, or downright unkind.

Join us as we unpack what self-talk really is, why it matters, and how it affects your mental, emotional, and even physical well-being. We break down the difference between helpful and harmful inner dialogue, share real-life examples, and offer practical strategies to shift your self-talk toward encouragement, resilience, and truth.

Let us know your thoughts in the comments!