With warmth, humor, and real-life examples, LaShonne and Sherri share practical tips for shifting from self-criticism to self-compassion, building affirmations that actually feel authentic, and catching unhelpful thought patterns before they take over. Whether you're navigating career pressures, relationships, or your own expectations, this episode offers tools to help you speak to yourself with the same grace you give to others.

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Join us for this special Thanksgiving episode! Whether you’re cooking, traveling, or taking a quiet moment for yourself, this episode feels like pulling up a chair with two girlfriends who get it. Tune in for gratitude, laughter, and funny stories about family traditions, must-haves, and absolutely nots!

Pull up and celebrate Thanksgiving with two voices that feel like home.

Tell us about your Thanksgiving in the comments!

In this episode, we explore one of the most influential conversations you’ll ever have—the one you have with yourself. Self-talk shapes how you see challenges, how you recover from setbacks, and how confidently you move through your day. But too often, that inner voice becomes critical, doubtful, or downright unkind.

Join us as we unpack what self-talk really is, why it matters, and how it affects your mental, emotional, and even physical well-being. We break down the difference between helpful and harmful inner dialogue, share real-life examples, and offer practical strategies to shift your self-talk toward encouragement, resilience, and truth.

Let us know your thoughts in the comments!