How to embrace healthy habits for your mind, body & soul in 2026, how to spot diet culture red flags on social media & how to stay motivated even when you CBF with accredited sports & eating disorder dietitian Zoe Bryant.

TW: This episode discusses topics including food, diet & exercise that may be triggering to some listeners. This episode does not contain medical advice and all topics discussed are general.

If you need support, we have shared some resources below ❤️

⁠The Butterfly Foundation Support for Eating Disorders & Body Image Issues⁠

Find professional support via the Butterfly Foundation database

Contact the Butterfly Foundation helpline on 800 33 4673

Find a credentialed clinician via the Australian & New Zealand Academy for Eating Disorders

🧾 LINKS & RECEIPTS

Follow @fuelledbyzoe on IG

Learn more about Fuelled By Zoe's services

See Zoe's shortlist for Instagram accounts to follow

Dietitians/ health professionals:

@fuelledbyzoe – my account

@healthybodhealthymind

@sweetspothealth

@maddiparsons.dietitian

@dietitianrose

@naturally_nina_

@arod_dietitian

@christinamollenhauer

@gracefield.dietitian

@emmaclarke_nutrition

@samirose

@eatnutrition_tas

@dr_idz

@alicebleathman_

Fitness influencers:

@camillor

@sportybethcf

@bdccarpenter

@ilonamaher

@abbeyhallfitness

General influencers:

@_nelly_london

@breeelenehan

@sarahinyellow

@rileyj

@jakeneesh

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: I Want It Yesterday/Pivotol Conversations

Editor: Sheridan Horne

How to stop spending money on dumb sh*t, a time management formula that'll blow ya mind & why we're ditching New Year's Resolutions in 2026. Plus, Hailey Bieber's brand Rhode is finally coming to Australia & we unpack the MECCA drama you've seen all over your FYP this week.

🧾LINKS & RECEIPTS

The fudge ratio - Steve Pavlina

How to theme every day of the week - @arissabua

The 365 button TikTok explained

Read Finding Your People

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: I Want It Yesterday/Pivotol Conversations

Editor: Sheridan Horne

From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into.

Why “things will calm down soon” is the biggest lie we tell ourselves, how to actually practice being present when you have a busy brain & how self trust evolves from your 20s & beyond.

Plus, Zoë shares the most expensive business mistakes she’s learned the hard way & the underrated Go-To Skincare product that you NEED to try.

🧾LINKS & RECEIPTS

⁠Follow Zoë Foster Blake on IG⁠

⁠Read Things Will Calm Down Soon by Zoë Foster Blake⁠

⚡CHUCK US A FOLLOW

⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠⁠

⁠Follow Two Broke Chicks on TikTok ⁠⁠

⁠Join our Broke Chicks Club Facebook Group ⁠

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into.

In this episode we chat how to get your sparkle back, red flags that you've lost yourself & how to conduct an identity inventory with The Psychology of Your 20s podcast host Jemma Sbeg. Plus, Jemma shares a $0 exercise to uncover your values & tips to prioritise yourself when you feel pressure to live by someone else's rules.

🧾LINKS & RECEIPTS

⁠Listen to the Psychology Of Your 20s podcast⁠

⁠Order Person In Progress⁠

⁠Listen to Mantra With Jemma Sbeg⁠

⁠Follow @thatpsychologypodcast on IG ⁠

⚡CHUCK US A FOLLOW

⁠Follow Two Broke Chicks on Instagram ⁠

⁠⁠⁠⁠⁠Follow Two Broke Chicks on TikTok ⁠

⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Bubble Productions

From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into.

In 5 steps, DYFM podcast host and neuroscience expert Alexis Fernandez shares how to let go of the things that annoy you, the science behind naming your fears & practical hacks to give less f*cks in 2025. Plus, Alexis shares the must-haves for your emotional toolkit & the 2010s throwback song that is the secret to happiness.

🧾LINKS & RECEIPTS

⁠Get tickets to the Do You Fucking Mind? live show ⁠

⁠Listen to the DYFM Podcast ⁠

⁠Follow Alexis on Instagram⁠

⁠Least attractive male hobbies⁠

⚡CHUCK US A FOLLOW

⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠⁠

⁠Follow Two Broke Chicks on TikTok ⁠⁠

⁠Join our Broke Chicks Club Facebook Group ⁠⁠

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into.

The F word we need to stop using, only celebrating traditional milestones, toxic habits that impact our relationship with money & other things we need to unsubscribe from in our 20s (or any age). Plus, we share our top recs that we’re OBSESSED with this week.

⚡CHUCK US A FOLLOW

⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠⁠

⁠Follow Two Broke Chicks on TikTok ⁠⁠

⁠Join our Broke Chicks Club Facebook Group ⁠

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We're back for Part 2 of 25 Life Lessons we learned in 2025, chickies!! We chat how to find hobbies you'll actually stick to, your stress love languages, the signs you're doing better than you think & so much more.

A huge thanks to you chicks for tuning in & supporting us all year & beyond. We couldn't do it without ya and we love ya.

Have a beautiful holidays, safe new year & we'll see you with some fresh episodes in 2026!!

🧾 LINKS & RECEIPTS

How to help victims of the Bondi attacks

• To donate blood or plasma, visit ⁠lifeblood.com.au⁠, call 13 14 95 or download the free Donate Blood app.
• ⁠Donate to fundraisers for people affected by the Bondi Beach shooting via GoFundMe⁠
• ⁠See the NSW Government guide for more info. ⁠

Resources for free mental health support

• If you, or someone in your care, needs crisis support, please call Lifeline on  13 11 14.
• Get 24/7 support via the NSW Health’s dedicated Mental Health Line on 1800 011 511. 
• Contact Beyond Blue mental health advice and support on  1300 22 46 36.

⚡CHUCK US A FOLLOW

⁠⁠Follow Two Broke Chicks on Instagram ⁠⁠

⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠

⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Sheridan Horne

It's that time of year, chicks. It's time to share our biggest life lessons from 2025. The money f*ck ups, things that changed our brain chemistry, lightbulb moments & so much more from the last year.

We also yapped so much that we decided to split this epiosde into two parts & Part 2 is out now!!

🧾 LINKS & RECEIPTS

How to help victims of the Bondi attacks

• To donate blood or plasma, visit lifeblood.com.au, call 13 14 95 or download the free Donate Blood app.
• Donate to fundraisers for people affected by the Bondi Beach shooting via GoFundMe
• See the NSW Government guide for more info.

Resources for free mental health support

• If you, or someone in your care, needs crisis support, please call Lifeline on  13 11 14.
• Get 24/7 support via the NSW Health’s dedicated Mental Health Line on 1800 011 511. 
• Contact Beyond Blue mental health advice and support on  1300 22 46 36.

⚡CHUCK US A FOLLOW

⁠Follow Two Broke Chicks on Instagram ⁠

⁠Follow Two Broke Chicks on TikTok ⁠

⁠Join our Broke Chicks Club Facebook Group ⁠

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Sheridan Horne