Celebrity Chef, Clodagh McKenna joins True Reflections with Gia Mills this week.

Clodagh shares how the food we eat can transform the way we look and feel, the benefits of a daily juice ritual, and why she swears by ice baths for the face and regular meditation. She also chats about the inspiration behind her new cookbook, Happy Cooking.

Make-Up Discussed:

Trinny London BFF Serum

The Butter Dripping from Catrice

Sculpted by Aimee Wand Brush

The Green Cream

Clodagh’s book, Happy Cooking: 100 Easy, Speedy, Healthy Recipes for Good Mood Food is out to buy now

For more information for Clodagh visit: https://www.clodaghmckenna.com

For more information on Honey By Clodagh visit: https://www.honeybyclodagh.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Comedian Milo Edwards joins True Reflections with Gia Mills this week.

Milo opens up on the male perception of beauty, the differences in beauty between the UK and Russia and Milo tells us what we can expect on his tour.

For Milo’s tour details visit: www.miloedwards.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Actress and beautician Georgia May Foote joins Gia Mills on True Reflections this week.

Georgia opens up about being diagnosed with vitiligo, her beauty journey, and her upcoming role as Cinderella in this year’s Norwich Christmas pantomime.

Make-Up Discussed:

Isle of Paradise Tanners

Hourglass Concealer

Hourglass Hydrating Skin Tint

Armani Nude Foundation

Armani Luminous Silk Foundation

For more information on the Vitiligo Society, visit: https://vitiligosociety.org

For more information on Cinderella, visit: https://norwichtheatre.org/whats-on/cinderella/

For more information on The Cloud Salon, visit: https://www.instagram.com/thecloud.salon/

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

A News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TV presenter, Amanda Lamb joins True Reflections with Gia Mills this week.

Amanda opens up about spending a decade as the face of Scottish Windows and why you need a thick skin in the modelling industry. She also reveals behind the scenes secrets from A Place In The Sun and shares what wearing makeup truly means to her.

Makeup Discussed:

Eborian Cream CC

MERIT Flush Balm

Zoeva Perfect Pencil

WeAreRum Mascara

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Queen of Showbiz, Su Pollard Joins The True Reflections podcast with Gia Mills this week.

Su opens up about how she looked at beauty during her Hi-De-Hi journey, being in showbiz for fifty years and Su talks us through her ten step make up routine.

For more information on Su’s tour visit: www.supollard.live.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Expert in modern aesthetics, Dr Ivy Igerc joins Gia Mills on the True Reflections podcast this week

Dr. Ivy opens up about the universal language of beauty, the importance of seeing our face in 3D rather than just 2D and why more and more people are turning to the aesthetics industry to change their appearance, whether on a luxury budget or something more affordable.

Make Up Discussed:

Dior Concealer and Dior Flawless Glow

For more information on Dr Ivy’s skincare range visit www.drivyskincare.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Comedian Cally Beaton joins True Reflections with Gia Mills this week.

Cally opens up about making a bold mid-life change at forty-five, trading boardrooms for the comedy stage. In this episode, she shares how she finds the perfect stage look and Gia asks the all-important question: when is it heels, and when is it trainers?

Makeup discussed:

Beauty Flash Balm

Charlotte Tilbury Flawless Filter

Cally’s book, Namaste is out to buy now

For more information on Cally’s tour visit www.callybeaton.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former EastEnders star turned West End leading lady, Samantha Womack, joins True Reflections with Gia Mills this week.

Samantha opens up about wanting to be seen as more than just for her cheekbones, she reflects on the ladette culture of the ’90s, and shares her memories of working with the late Barbara Windsor and June Brown during her EastEnders years in the 2000s.

You can catch Samantha in Dear England by visiting www.dearenglandonstage.com.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

A News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.