Episodios

  • TBH Episode 12: Keep Volleyball Fresh: Conquering the Mid-Season Lull
    Apr 24 2025

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    In this episode of the Triple Block Heads podcast, hosts Makani, Frank, and Mark discuss strategies for managing and overcoming the mid-season lull in volleyball. They cover the importance of keeping practices fresh and creative by introducing non-traditional activities, adjusting practice structures, and incorporating player-led drills. The conversation touches upon the nuances of goal setting and defining success, emphasizing the role of continuous skill development and player engagement. The hosts also highlight the differences in handling teams that qualify early for nationals versus those still striving for a bid. They offer practical advice for maintaining motivation and passion throughout the long club volleyball season.

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    32 m
  • TBH Episode 11: Volleyball Training Essentials: From Pool Noodles to Projectors
    Apr 10 2025

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    In this episode of Triple Blockheads, hosts Makani, Frank, and Mark discuss various volleyball training tools and techniques to enhance practice sessions. They cover tools like setter balls, noodles, dots, cones, tape, video replay, jump boxes, and more. Each item is evaluated based on its practical application, cost-effectiveness, and potential benefits. Additionally, they critique more expensive equipment like Solo Spike and Air Cat, suggesting cheaper and more efficient alternatives. The discussion emphasizes creativity and resourcefulness in using training aids to improve skill development and make practice sessions more engaging.

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    43 m
  • TBH Episode 10: Setting the Stage: Skills, Strategy, and Success
    Mar 27 2025

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    This episode of the Triple Block Heads podcast, hosted by Makani, Mark, and Frank, focuses on the progression of volleyball setters. The discussion covers essential aspects of setter development from foundational skills to advanced techniques. Key talking points include the importance of proper posture, leg usage for power generation, and maintaining a neutral body position for consistency. The hosts emphasize the setter’s role as a leader, detailing the significance of communication, mental flexibility, and strategic decision-making. They highlight the necessity for setters to be both technically proficient and mentally tough, and also address the importance of having a secondary skill. The episode also mentions updates in volleyball regulations, specifically the removal of 'doubles' in the Lone Star region. Additionally, the talk concludes with advice for young setters on becoming better leaders and communicators on and off the court.

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    42 m
  • TBH Episode 9: Beyond the Box Score: Developing Skills with Numbers
    Mar 13 2025

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    In this episode of 'Triple Blockheads,' the hosts Makani, Marc, and Frank discuss the significance and application of statistics in the volleyball world. They explore how stats can help athletes differentiate themselves, improve their skills, and develop their game at various stages, from middle school to high school and beyond. The conversation covers key metrics like kill percentage, error percentage, and hitting efficiency. They also discuss the importance of setting realistic goals during practice and how conditional statistics can improve specific skills like serving and hitting. The role of advanced analytics and technology in tracking and analyzing stats is also examined, alongside the evolving approach to using stats in team strategies and individual training. Finally, the hosts emphasize that while stats are valuable, they should not be the sole focus, especially for younger players, as overemphasis can hinder developmental progress.

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    40 m
  • TBH Episode 8: Private Lessons: Boost or Bust for Young Athletes?
    Feb 27 2025

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    In this episode of the Triple Block Heads Podcast, hosts Makani, Frank, and Mark delve into the hot topic of private volleyball lessons. The conversation revolves around the increase in private lessons, their benefits, drawbacks, and appropriate use cases. The hosts discuss the reasons athletes may pursue private lessons, how these lessons can help or hinder a player's development, and the possible hidden agendas behind them. They emphasize the importance of having clear expectations, proper communication between coaches and athletes, and the balance between technical skill development and game play scenarios. Opinions vary on whether private lessons are more valuable in season or off season, but there's a consensus on the necessity of structured, purposeful practice. The episode concludes with a look at how club culture and competition impact the prevalence of private lessons and an invitation for listeners to contribute their questions and comments.

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    38 m
  • TBH Episode 7: Game On: Navigating Proper Tournament Etiquette
    Feb 13 2025

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    Welcome to this episode of the Triple Blockheads Podcast where hosts Makani, Mark, and Frank discuss volleyball club tournament etiquette. They provide insights on proper behavior for players, teams, parents, and spectators from the beginning of team registration to post-match sportsmanship. The episode covers crucial topics like respecting tournament policies, appropriate team camp setup, on-court conduct, and the importance of maintaining a positive attitude. They also delve into effective warm-up routines, roles and responsibilities during matches, and the impact of parental conduct on the athletes and the team. Mark shares his views from a recruiting perspective, emphasizing non-verbal cues and conduct that college coaches notice. The discussion wraps up with the hosts sharing their biggest pet peeves in club volleyball tournaments, providing both humorous and practical advice.



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    46 m
  • TBH Episode 6: Empowering the Athlete: A Parent’s Guide to College Recruitment
    Jan 30 2025

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    In this episode of Triple Blockheads, hosts Makani, Frank, and Mark discuss the intricacies of collegiate recruitment, focusing on the role and influence of parents in the process. They emphasize the importance of allowing athletes to advocate for themselves while providing tips for parents on how to support their children effectively without overstepping. The discussion covers proper etiquette at club tournaments, the significance of authentic communication during recruitment, and the impact of a parent's involvement in a child's journey from high school to college sports. The hosts highlight the need for independence, character building, and appropriate parent engagement during campus visits and phone calls with coaches. They also touch upon the relationship between clubs and colleges in preparing athletes for recruitment and the importance of honesty and fit in both domains.



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    35 m
  • TBH Episode 5: From Angles to Execution: Passing Strategies Uncovered
    Jan 16 2025

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    In this episode of the Triple Blockheads Podcast, Makani, Frank, and Mark discuss the fundamentals of effective volleyball passing. The conversation covers essential techniques, including the importance of high and playable passes, understanding angles, maintaining athletic posture, and mastering platform control. They emphasize training methods such as reps, experimenting with different passing scenarios, and integrating overhead passing. They also touch on the mental aspects of passing, offering strategies for players to regain confidence after mistakes. The discussion concludes with insights on system-level strategies to improve team passing and ultimately, offensive execution.

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    34 m
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