In this episode, I’m joined by Dan Doty, fatherhood guide and founder of Fatherhood Unlocked, to explore the rite of passage dads experience as they cross the threshold into parenthood. We talk about the “skills gap” many men face, why today’s dads are called to show up in ways their fathers often weren’t, and how this transition reshapes identity, partnership, and legacy. Dan shares how fatherhood, when embraced with intention, can redefine masculinity, rooting it in presence, tenderness, and love.

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Why is matrescence, the developmental transition to motherhood, so often invisible and unnamed? In this episode, I talk with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, about the rite of passage of matrescence, why naming this shift matters, and how ritual, resilience, and community can support mothers through the challenges and growth of becoming a parent. Together, we shine a light on the “messy middle” of great change and explore ways to center mothers in their own transformation.

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Why is it so hard to advocate for yourself in birth even when you know what you want? In this episode, I talk with HeHe, a doula and educator and host of The Birth Lounge, about how cultural conditioning shapes our ability to speak up, why advocacy is a skill we can practice, and ways to protect your birth space with curiosity, confidence, and support.

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Why does motherhood feel so hard when you’re doing everything “right”? Beth Berry, author of Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World, reveals the truth: it’s not you, it’s the system. In this candid conversation, Beth explains why modern mothers are drowning in a society with few real villages, her breakthrough realization about raising “five whole women” (including herself), and how anger can guide us to unmet needs. Discover the difference between quick self-care fixes and truly honoring your values, and learn how to become a lighthouse for your kids without losing yourself.

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Why do most couples struggle after the baby arrives? Relationship coaches Alexandra Roxo and Eli Buren, parents themselves, share practical "micro-practices" for maintaining intimacy when you're exhausted and overwhelmed. Learn how to create a protective "cocoon" around your partnership, why scheduling connection isn't unromantic but essential, and the two skills Alexandra wishes she'd developed before birth. Discover how to move beyond survival mode into deeper connection during parenthood's most challenging phase.

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What if returning to work after having a baby is actually a rite of passage that transforms you into an "advocacy ninja"? Employment lawyer Daphne Delvaux, founder of the nation's first law firm for mothers' rights at work, reveals why this transition can feel "violent," how to advocate for your needs without losing your job, and surprising truths about U.S. family leave laws that might shock you. Learn practical strategies for dissolving the "good girl archetype," speaking up professionally for what you need, and why becoming a parent doesn't diminish your professional value; it amplifies it.

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What does it take to stay grounded as a parent in the age of information overload? In this episode, postpartum doula Brandi Jordan shares how to reconnect with your internal compass, let go of the “shoulds,” and create a family manifesto rooted in your unique values. Together, we explore identity shifts, community care, and why calm isn’t just a feeling. It is a powerful force that can guide your parenting path. Listen in for an honest, empowering conversation about becoming the parent you’re meant to be.

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What truly changes when we become mothers? In this episode, Jungian analyst and author Lisa Marciano, LCSW, joins me for a rich conversation about the deep transformation that unfolds in early parenthood. Together, we explore how motherhood reshapes identity, invites shadow work, and challenges us to grow in ways we never imagined. From the grief of lost possibilities to the grounding power of presence, this episode offers a thoughtful and empowering look at what it means to be changed by motherhood from the inside out.

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