Today I talk about a simple method I have been using to get in better shape.

And why it could be really useful for anyone who is time poor but wants to improve how they look and feel.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

Today we talk about the harsh reality of what happens when you neglect your health and fitness long term.

Why it matters.

And what you need to get started in changing things.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

Today I talk about what The Wild Path is.

Why it came into existence.

And what to expect from he podcast moving forwards.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

Todays conversation is with Alex Else.

Alex is a client of mine who got in touch during a period of burnout which made him question everything.

We talk over what got him to this position, how he got through it and why cycling has given him the confidence to take on new challenges in life.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

In todays episode we speak to Mike Gillespie.

Mike is a client of mine who I have worked with for the past 3 years.

In this very open and honest conversation we speak about his problems with alcohol and processing his emotions.

We discuss how starting to run has changed that relationship and enabled him to show up for himself and his loved ones.

It's a good one.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

Joe was a client of mine who came on board with the intention of running a 100 mile ultra marathon.

Before this he had only ever run 10km.

And to qualify for this race he had to run a marathon then 50 miler.

This is the story of how he went from 10km to running 100 miles.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

This week on Training to Endure we talk to Leo Wyndham who is singer and guitarist for Palace.

We talk about how running has become such an important part of life.

How he uses it to explore on tour.

And also how he uses it creatively and to manage the pressures of performing, fatherhood and life.

To follow Leo go to @wearepalace on Instagram.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com