Running changed my life with Mike Gillespie

In todays episode we speak to Mike Gillespie.

Mike is a client of mine who I have worked with for the past 3 years.

In this very open and honest conversation we speak about his problems with alcohol and processing his emotions.

We discuss how starting to run has changed that relationship and enabled him to show up for himself and his loved ones.

It's a good one.

To see what I am up to go to @olliewmccarthy on Instagram.

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