Tracks To Relax Sleep Meditations Podcast Por TracksToRelax.com arte de portada

Tracks To Relax Sleep Meditations

Tracks To Relax Sleep Meditations

De: TracksToRelax.com
Escúchala gratis

Obtén 3 meses por US$0.99 al mes

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on

patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.


Become a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

Hosted on Acast. See acast.com/privacy for more information.

TracksToRelax.com Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Flying Dreams - A Relaxing Guided Sleep Meditation

    Flying Dreams - A Relaxing Guided Sleep Meditation
    Dec 3 2025

    In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is truly remarkable. In this guided sleep meditation you'll relax deeply and then rise up into the air where you can soar among the clouds. All while you relax more and more deeply until you drift of into a wonderful sleep.


    Background music for this episode "Letting Go" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


    Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h y 2 m
  • Christmas Wishes Sleep Meditation

    Christmas Wishes Sleep Meditation
    Dec 2 2025

    Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish you all the best for the Holiday Season and thank you for all your support this year!




    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep


    Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h
  • Winter Wonderland Sleep Meditation - Christmas Edition

    Winter Wonderland Sleep Meditation - Christmas Edition
    Dec 1 2025

    Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore. Merry Christmas everyone!


    Support us on Patreon: www.Patreon.com/trackstorelax

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    45 m

Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts
Todas las estrellas
Más relevante
I've been listening to these meditations for over a year, almost every night. They help me fall asleep in seconds. There's always something new to enjoy, whether it's guided imagery or calming stories. Each episode is unique and beautifully crafted, making bedtime a truly relaxing and refreshing experience.

Listen almost every day more than a year

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I used to listen to tracks to relax on YouTube and I'm happy to have them available on audible. Ive listened to multiple tracks usually before bed or before a nap because I find the authors voice very soothing.

Love tracks to relax!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Loved the whole premise of Zen Beach 8D with the sound that encircles you, it feels more natural than just a voice with sound and music. I would like to note for further forays into 8D; the ocean waves do not beak on the shore left to right then right to left with the next wave. This is very distracting. The narrators voice is literally in a tin can or metal phone booth, which does not evoke a picture of this lovely beach. His whispery voice also moves from left to right and right to left creating the image of him standing behind me swaying. Its unnatural, detached from the scene and actually creepy. I did really appreciated the way it winds down so gradually as to not disturb the listener. (Many of whom may be asleep, if they aren't detail oriented or OCD.) Please do try more of the 8D. Keep those of us who really need this Zen in mind.

Zen beach 8D, wraps you in sound.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I listen almost every night! I love these guys, they have great variety and everything is, as promised, relaxing.

Love these

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This was recommended to me by a sleep therapist. I'm so glad I found it, because it has proven to be helpful in getting me to sleep, or back to sleep, on those nights where my mind fights me to shut down. I love his soothing voice,the hint of music/sound is just enough to not distract from the picture he paints.

Soothing Voice

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones