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Sam WIlliamson joins us on Torpedo Swimtalk to discuss everything from medaling at the 2022 Commonwealth Games, to claiming the 50 breast world title in Doha. Sam walks us through the mental and technical shifts that turned nerves into a plan. He explains why the start didn’t need to be perfect, how he engineered a ruthless last 15 meters, and what it takes to stay calm in a call room full of giants.

We also go deep on training. Sam describes building a unique breaststroke by borrowing the best pieces from legends—without copying anyone wholesale. Expect practical detail: fatigue-anchored 50s to harden finishes, power-tower bursts to translate gym work into the water, and weekly video analysis to tune line, hips, and timing. The Victorian Institute of Sport’s support threads through every step—physio, conditioning, and coaching aligned to one outcome: clean speed under pressure.

Then everything changed in a second. A routine plyometric session led to a complete patella tendon rupture and urgent surgery. Sam shares the shock, the honest fear that it might be over, and the switch that flipped when the surgeon mapped a path back. Nine months, six rehab days a week, and a 10-inch scar later, he’s back swimming and targeting a February competition return. With LA 2028 adding 50 form strokes, he’s doubling down on sprint breaststroke while keeping the 100 and relays in the program.

If you care about high-performance process, sprint biomechanics, and the mindset that makes the last strokes the strongest, you’ll love this episode with Sam.

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World champion and former short-course world record holder Bobby Hurley joins me for a ripper Torpedo Swimtalk episode — from winning the World SC 50 Back in Istanbul to racing everything from the 50 back to the 1500 free, then flipping the script as a coach and World Aquatics commentator. We get into range, resilience, and how the sport’s shifting toward stronger, more athletic swimmers — plus his current role leading the program at Tanglin School in Singapore.

Why listen: Bobby’s one of the rare swimmers to master both sprint backstroke and long-distance freestyle — and he shares exactly how he trained both ends of the spectrum. We unpack his pivot from missing Olympic teams to claiming a world title, then moving into coaching world champions Chad le Clos and Cameron van der Burgh. Bobby dives into how late-career PB's are becoming the norm thanks to smarter training loads, strength work, and mental-health support, and he breaks down the short-course tools that made him a world champion — underwaters, rhythm, and race-day precision. He shares how he prepares to commentate for World Aquatics and keep his insights sharp, and we chat about how adding the form-stroke 50s to the Olympics is changing the sport. Bobby also reflects on racing the 50 back at Masters Worlds in Singapore — including what he’d tweak if he raced long course again, and how Masters swimming reminded him that joy matters just as much as results.

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Gold medals at the World Masters Championships don’t happen by accident. UK based Martin Bennell, a Masters world champion in his late 40s, joins Torpedo Swimtalk Podcast walks us through the exact blueprint that turned a six-month promise—break 30 in the 50 breaststroke—into British records, lifetime bests, and three golds. We get into the gritty details: how he trains solo three times a week, why visualisation cues beat complicated routines, and the strength program that pushed power without sacrificing streamline.

We talk race craft for real-world conditions—heat, humidity, jet lag—and how to keep your head quiet in top heats. Martin breaks down his best and toughest swims in Singapore, from an unexpected 100 free record to a hard-fought 100 breast with a blazing first 50. He shares the practical checklist he used in the call room, the technique tweaks that paid off and the smarter ways to travel, rest, and say no when the schedule gets noisy.

The conversation widens to the booming UK Masters scene: deep fields, packed nationals, and relay rivalries that raise everyone’s game. Martin sets public targets for next season, including mixed 200 relays and a stronger second 50 in the 100 breast, and even throws a friendly challenge toward former world champion James Gibson. Along the way, we explore how discipline beats motivation, why marginal gains compound—nutrition, sleep, video feedback, cycling commutes—and how to balance family, work, and the grind without losing joy.

If you’re chasing faster times on limited hours, this one’s a playbook. Hit follow, share it with your lane mates, and leave a quick review so more swimmers can find the show. What’s the one change you’ll commit to this week?

Hey Swim Talkers. If you love the show, consider becoming a Torpedo Swimtalk supporter. You’ll get exclusive workouts, early episode drops, and a shout out on the pod. Join the Swim Talkers community. The links are in the show notes.

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What does it take to turn swimming punishing kilometres into smarter, faster racing? Olympic medalist and world record holder Geoff Huegill joins us on this week's episode of Torpedo Swimtalk Podcast to unpack the evolution from “character-building” grind sessions to a sprint philosophy built on skill, precision, and purpose.

Geoff takes us inside the old-school sessions that forged his resilience—10×400 fly, 100×100 on 1:20—and how those lessons translated into race-smart efficiency. He shares how two kicks per stroke, two strokes per breath in fly, and mastering underwaters can win races long before the pain sets in.

We dig into the art of butterfly done right: minimising drag over muscling the water, and training your subconscious to execute when chaos hits. Geoff reflects on the Sydney 2000 Olympics—an Olympic record in the semi, a missed start in the final, and the gratitude that came with bronze—and the later breakthrough under Gennadi Touretski, learning to “use easy speed for 35 meters, win the last 65.”

Beyond technique, Geoff opens up about redefining success—his Delhi gold, comeback journey, and recent Masters cameo—proving that experience can’t be rushed, and that smart training always beats empty volume.

Whether you’re a coach, sprinter, or Masters athlete juggling real life, this chat leaves you with clear takeaways: Skills over show. Execution over anxiety. The pool builds people, not just athletes.

💬 If this episode fired you up, follow or subscribe, share it with a swim friend, and leave a review to help more swimmers find the show.

Question: What butterfly skill will you train differently this week?

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Ready to rethink how strength work fits into your swim life? We welcome strength coach Jack Brown of Aqua Strength Performance to Torpedo Swimtalk Podcast and unpack a smarter approach to dryland that actually shows up on the clock. Jack blends a swimmer’s background with strength and conditioning chops to build programs that scale across youth, college, and masters athletes—without trashing shoulders, legs, or motivation.

We walk through his full-body training model built around movement patterns rather than body parts, and why that matters for swimmers. Jack explains how he doses sessions across the week, why two to three lifts is a strong baseline, and how five-day training can work when volume and intensity are managed. He breaks down meet-week adjustments—cut reps, keep intensity, boost power—so you feel primed instead of flat. We also dive into isometrics as a low-fatigue lever for tendon health, range of motion, and recovery, and how to weave one to two ISO movements into any session to feel better fast.

Chasing that first pull-up? Jack lays out a step-by-step path from lat pulldowns to band-assisted reps to slow eccentrics and finally a clean neutral or chin-up. For masters swimmers, he shares a measured blueprint: purposeful warmups, four primary lifts, simple accessories, and a seven-out-of-ten effort that respects real life while moving strength and mobility forward. Throughout, Jack’s mantra holds steady—keep the goal the goal—so the weight room builds speed, power, and durability where it counts most: in the water.

If this conversation fired you up, tap follow, share it with a lane mate, and leave a quick review. Your support helps more swimmers find training that feels good, works with busy schedules, and pays off on race day.

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Olympic medalist Brenton Rickard joins us on this episode of Torpedo Swimtalk Podcast sharing his remarkable journey from world-class swimmer to influential sports administrator. He opens up about his journey from elite swimmer to sports administrator, sharing stories of Olympic highs and lows, setting world records, and the doping scandal he was falsely accused of and then later exonerated from.

Brenton provides a firsthand account of the pressures and triumphs of his own Olympic competition and offers insights into the recent swimming events in Paris. He delves into the intricacies of breaststroke evolution, spotlighting athletes like Adam Peaty and Zac Stubblety-Cook, and discusses the Olympic Village experience.

We dive deep into Brenton's rigorous training routines that shaped his path to success, from the disappointment of missing the Athens 2004 Olympics to the glory of securing silver in Beijing 2008. He reveals the nuances of competitive swimming, including the importance of mental preparation, adapting to different formats, and the sheer thrill of winning an Olympic medal. Brenton's stories of setting a world record and the highs and lows of close races provide a captivating look at the life of an elite swimmer during the era of high-tech swimsuits.

Brenton's transition from athlete to sports administrator is equally fascinating. He recounts his role in organising the 2022 FINA World Short Course Championships as CEO and the challenges of event planning under tight deadlines. We explore the future of swimming, the need for specialised stroke training, and the evolution of the Commonwealth Games. Brenton's reflections on his career, both in the pool and behind the scenes, offer a heartfelt exploration of resilience, dedication, and a lasting passion for the sport. Join us for an episode brimming with insights and behind-the-scenes stories from one of swimming's greats.

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What does it take to win an Olympic silver medal in open water swimming? Olympic 10-kilometre silver medalist Moesha Johnson joins us on Torpedo Swimtalk Podcast to share her journey of her race in the Seine and the intense competition in Paris. Moesha opens up about her race strategy, how she tackled the challenging currents, and the thrill of standing on the podium.

Moesha gives us a behind-the-scenes look at the meticulous planning and mental fortitude required to excel in marathon swimming. She discusses the impact of water quality, athlete safety protocols, and the critical role of the feed zone. From optimal feeding, positions to choosing the right nutrition, Moesha's insights are a treasure trove for anyone interested in the intricacies of open water swimming.

We also chatted about strategic decisions during the 10km race and her 6th place finish in the 1500m in the pool the week before. We also delve into Moesha's rigorous training and recovery strategies and the influence of different training methodologies.

This episode is packed with actionable tips, that you can use in your own swimming journey. Learn from Olympic Silver Medallist Moesha Johnson

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On today's Torpedo Swimtalk Podcast we meet Martin Klein from Frankfurt, a dedicated masters swimmer who competes with fervour and finds his motivation from within. Inspired by Eric Fromm's "To Have or To Be," Martin shares his philosophy on personal growth and intrinsic motivation, emphasising the joy of swimming beyond the medals. This episode sheds light on his solo training routine, the camaraderie of national and European competitions, and the mental clarity swimming brings in an always-connected world.

Learn how Martin is preparing for next years World Masters Championships in Singapore and get a behind-the-scenes look at his recent performance at the European Championship in Belgrade. Martin also opens up about his mental preparation techniques, like visualisation, to stay focused and calm during races. From the technical nuances of backstroke turns to the specific strength workouts that keep him at peak performance, discover the secrets that help Martin maintain his impressive lifetime personal bests.

Join us for an inspiring conversation that showcases the passion and perseverance of a true master swimmer.

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