Did you know there are different zones or phases you go thru once you start making a change? When you transition out of your usual patterns it may be more difficult than you realize. Explore the 3 predictable stages that you can expect to experience once you embark on a major lifestyle shift.

• Endings
• Neutral Zone
• New Beginnings

This is the last episode based on my book Too Busy for YOU? How To Prioritize Yourself for a Balanced, Mindful and Happy LIfe. I recommend you purchase the book so you have all the chapters, each of which is the focus of the episodes. Plus you will get 100+ self care tips to help you move successfully into your NEW YOU!

Order here: Too Busy for YOU? Self Care Workbook for busy professional women (your3rdact.com) And if you need coaching to guide you forward on your journey, click here and we can have a call to explore. Wellness Coaching with Carol Ebert RN, CHES, CWP (your3rdact.com)

What makes someone who possesses the X-Factor so special? Explore 10 characteristics people with the X-Factor have and determine for yourself if you have any of them. You might surprise yourself when you find out what they are!

How does living a Wellness Lifestyle fit into your life?  Despite all the unhealthy forces working against us trying to live a healthy lifestyle, we need to take charge of our destiny. Carol shares her 8 Step Wellness Lifestyle Roadmap to provide you with strategies to create your own wellness plan for optimal health.

Need some coaching to keep you moving in the right direction? Text 507-313-4515 and let's have a conversation!

Ready to explore 5 transformative tips to fortify your ability to speak your truth and set yourself free? Of course you are! Get ready to embark on a journey of personal growth and liberation as we uncover the keys to unlocking your authentic self. This podcast is your invitation to embrace your truth and live life on your own terms. So, tune in and begin the quest to unleash your truth and set yourself free.

Is stress a big deal for you? Of course it is!

Listen in to complete a 10 question stress assessment tool to rate yourself on how you are are doing.

Then review the 10 tension time-out strategies provided and start practicing the ones that will help you achieve more relaxation in your day.

Remember:

Stress has a powerful affect on both the body and mind.

Physically, it can cause increased heart rate, muscle tension, and headaches.

Mentally, it leads to anxiety, irritability, and difficulty concentrating.

Chronic stress weakens the immune system and can contribute to long-term health conditions.

Managing stress is essential for overall well-being and with the right self-care tools, you can bring yourself back to calm, cool and collected.

The 3 Wise Women of Wellness are sharing their favorite DETOX tips with you that not only fit into the Spring Cleaning time of year, but every time of the year! Barbara Badolati - Barbara Badolati Michele Mariscal, PhD - Michele Mariscal, PhD - The Grief Recovery Method Carol Ebert - Living Your 3rd Act to It's Fullest Detox Bath Benefits Epsom Salts helps flush impurities from the body Baking Soda helps purify the body and boost immunity Essential Oils provides antioxidant, antimicrobial and anti-inflammatory benefits

Tongue scraping Helps remove debris, bacteria, and dead cells and may have other benefits, including improving your sense of taste.

Dry Brushing

Exfoliates Increases circulation Invigorates and energizes

USANA Fibergy Maintains good digestive health by aiding regularity Feeds and maintains the gut microbiome Supports weight management by helping you feel fuller longer

Detox Tea Relieves occasional feelings of bloating and gas Maintains the health of your gut microbiome Supports regularity

Hepasil Liver Support Helps your body produce energy through supporting normal metabolic processes Naturally removes fat, toxins, and waste products Order products here: USANA   Review and order products here:  https://carolebert.usana.com/s/15N4x3

Exhausted all the time?  Unfortunately we get so sleep deprived we often start relying on drugs to get and stay asleep, setting us up for dependence and negative side effects. Find out if sleep is a problem for you, what causes insomnia, and my personal 6-Step Wellness Prescription for achieving better sleep.

Want to take a more indepth look at your own sleep?

Read chapter 19 in my book Too Busy for YOU? How to Prioritize Yourself for a Balanced, Mindful and Happy Life. Too Busy for YOU? Self Care Workbook for busy professional women (your3rdact.com)